Approved Log 2025 IFBB debut cycle and progress Log

[ceo]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

bros dual small stack cable rear delt flies good stuff. think i might hit that shit today @Dr.Dolittle nice finish with dumbbell lateral raises too

 

[Ulter]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

@Dr.Dolittle we should rename you to dr. doALOT cause this is a solid workout. i like how you keep it simple and efficient

 

[2Thick]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

amazing work on this training. it looks solid. i like the flies, laterals, and rows. mixing those curls in as well is awesome! @Dr.Dolittle

 

[RoySimpson]

This week's upper session Hormonally enhanced and enchanted by the best @Raptor Labs @Raptor Rep

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

@Dr.Dolittle solid upper day! Back is looking wide!