Approved Log Off season prep for 2026 IFBB Journal

[the_alcatraz]

I have but I just prefer white rice

yea thats cool bro

 

[freakfit]

going to make a couple of changes and see how that goes diet wise.
swapping potato out for rice
dropping some rice from a meal to add in some more fruit
moving the coco pops to post workout

FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

TRAIN!
Post workout

130g gluten free coco pops
350ml rice milk


Meal 3.

chicken breast 160g
white rice 360g
orange x 1

Meal 4.

protein shake
5 crumpets
40g jam

Meal 5.

200g porterhouse steak
380g jasmine rice
400ml apple juice

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

 

[MUSTANG_18]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

back session is intense going big time here

 

[stevesmi]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

@freakfit you are the best. nice single arm preacher workouts. and i love the lat pulldown!

 

[BodyMonster34]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

bro look good if you ask me. EF family proud of your training. you pushing good size

 

[2Thick]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

@freakfit proud of you man. pumping some good training. the single arm preacher is on point

 

[freakfit]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

Check In

wasn't my best week had a few hiccups during the week and missed a couple of meals which happens in life so I'm not too concerned.
been meaning to take some progress photos to keep myself accountable while I'm doing my own thing atm but haven't had time with work and other things going on so ill post some chest day pump photos.

Weight stayed the same 110.6kg hoping next week I can be 100% and can close in on the 111kg.

Sponsored by: @Raptor Labs @Raptor Rep

 

[SteveMobsterG]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

Jealous you got to try these

 

[ROIDDERS]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

proud of you man. this is going well. nice finish with single arm preacher just for a nice pump i'm sure @freakfit

 

[ceo]

Back session!
Trained at a different gym to try out some of the old school nautilus back pieces, these machines are probably as old as I am but move so freely like its brand new and very well maintained.
overall a cool experience and will probably go again as it hit the back so well and moves on slightly different pathways from equipment that i normally use. The machines were good for the ego as well as you can load the fuck out of these machines.

Nautilus pulldown unilateral

95kg - 10

Nautilus T bar
105kg - 8

Nautilus seated row unilateral

110kg - 15

Lat pulldown

95kg - 15

Single arm preacher

25lbs - 14

bros lat pulldown and nautilus seated row unilateral unreal. @freakfit back session on point. that what we like to see!