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[Trenhead3cc]

Leg day

@Raptor Rep

Warm up sets not recorded

Updated physique photo,

Seated leg curl
92.3kg x 12
92.3kg x 10

Hack squat
180kg x 9
160kg x 9

Hip adductors
56kg x 12
56kg x 11

Leg extension
90kg x 16
90kg x 13

Standing calf raises
135kg x 23
135kg x 18
135kg x 16

 

[the_alcatraz]

Leg day

@Raptor Rep

Warm up sets not recorded

Updated physique photo,

Seated leg curl
92.3kg x 12
92.3kg x 10

Hack squat
180kg x 9
160kg x 9

Hip adductors
56kg x 12
56kg x 11

Leg extension
90kg x 16
90kg x 13

Standing calf raises
135kg x 23
135kg x 18
135kg x 16

bam them abs are ripped up bro

 

[Trenhead3cc]

bam them abs are ripped up bro

Thanks bro , not quite yet. Few more fat percentage to go

 

[the_alcatraz]

Thanks bro , not quite yet. Few more fat percentage to go

But real lean already bro
Big big improvement