Approved Log Cycle and Training Log Sponsored by Raptor Labs

[freakfit]

@Raptor Rep

Fasted 530am workout .
24hour fast in progress from 7pm last night

Stairmaster
25min

Tricep rope push downs
36.25kg x 14
36.25kg x 11

Incline dumbbell curls
17.5kg x 13
17.5kg x 11

Overhead Tricep rope extensions
25kg x 15
25kg x 12

Rope hammer curls
32.5kg x 15
32.5kg x 11

Reverse curls cable straight bar
25kg x 14
25kg x 11

Rope crunches
47.5kg x failure (20-30)
47.5kg x failure

Weighted oblique stretches

Awesome work bro!!!

 

[Trenhead3cc]

Awesome work bro!!!

Thanks bro

 

[the_alcatraz]

The sweet raptor nectar

honey for the muscles bro