Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Push session!! @Raptor Labs @Raptor Rep

Incline hammer press
75kg a side x 8
62.5kg a side x 12


Iso lateral bench press
50kg a side x 9
42.5kg a side x 11


chest press
124kg x 9


pec dec
124lbs x 9
112.5lbs x 10

Felt like things were starting to stall on push day but managed to up the weight on everything which I was super pumped with!!
I think rest for a lot of people is overlooked without proper rest and recovery sessions become hard and near impossible to progress. in saying that I know people work laborious jobs which makes it hard to be consistent with getting rest and meals in. Thats one thing I've noticed since leaving a physical job I've become stronger and recovery is through the roof so i encourage you all to focus on what i talked about best you can and see for yourself the change.

well food has stayed relatively the same lately as weight keeps going up so no need to add more in, only changes last week was PEDS which is the highest I'm pushing it this cycle. not sure how long I'll stick at this dose I plan to get bloods in a couple of weeks to see how things are looking.

TEST E 250mg @Raptor Labs @Raptor Rep
MAST E 500mg
DHB 300mg

total 1050mg

once I get bloods I'll have more of an idea on how long I want to stay at this dose before lowering and doing a little health phase. also as of today my coach has decided to put his efforts into his other business and step away from coaching so my next move is to pick a coach and get a plan sorted for next years comp.




FOOD for this week.

Meal 1.

5 weetbix
1 banana
30g honey
25g nut butter
protein shake

Meal 2.

chicken breast 160g
mashed potato 380g

Meal 3.

protein shake
5 crumpets
40g jam

Meal 4.

200g porterhouse steak
380g jasmine rice
400ml apple juice

meal 5.

130g gluten free coco pops
350ml rice milk

Cals

4707
P 267
C 671
F 106