Approved Log 2025 IFBB debut cycle Log

[Tiger Salman Khan]

Full day of eating
Full macros @Raptor Labs @Raptor Rep

730 carb
60 fats
260 protein

M1
Cream of rice & berries, dark chocolate
159 carb
49 pro
15 fat

M2
Kangaroo mince and rice
101 carb
5 fats
50 pro

M3
Cream of rice & berries, dark chocolate
154 carb
15 fats
48 pro

M4
Kangaroo burgers and pumpkin
111 carb
6.6 fats
72 pro

M5
CheXs cereal&berries
177 carb
6.6 fat
36 pro

@King odyssey updates are awesome.....good work........

 

[King odyssey]

no wonder youre growing so quick

Still hungry

 

[King odyssey]

Ive never had a burger like that before i assume pretty lean ?

Yes

 

[King odyssey]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x9

57.5x13



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

Tbar row
1x10-12
50x11

1x8-10, 1x15-18
With bands
80x15

80x10



Single d handle low row

1x10-15

40x14



Vertical leg press

1x8-10

160x8



Cross body tricep extension

2x12-15

15x15
15x13

 

[Raptor Rep]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x9

57.5x13



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

Tbar row
1x10-12
50x11

1x8-10, 1x15-18
With bands
80x15

80x10



Single d handle low row

1x10-15

40x14



Vertical leg press

1x8-10

160x8



Cross body tricep extension

2x12-15

15x15
15x13

insane development so consistently brother

 

[King odyssey]

insane development so consistently brother

thanks sexy

 

[callmechaddy]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x9

57.5x13



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

Tbar row
1x10-12
50x11

1x8-10, 1x15-18
With bands
80x15

80x10



Single d handle low row

1x10-15

40x14



Vertical leg press

1x8-10

160x8



Cross body tricep extension

2x12-15

15x15
15x13

Beautiful brother