Approved Log 2025 IFBB debut cycle and progress Log

[stevesmi]

thank you brother its working great for me

yeah a lot of guys are using primo nowaadays

 

[Tiger Salman Khan]

Here is my last two meals I eat on my rest days to help @Raptor Labs gear do its job of getting me yoked.

220 grams of extra lean beef mince (supposed to be chicken thigh)
570 grams sweet Potatoe
100 grams of zucchini
a little bit of sugar reduced BBQ sauce

933 kcal
69 grams protien
107 grams carbs
19 grams fat

130 grams oates
55 gram wpi
100 grams blue berries
30 grams honey
20 grams peanut butter
50 grams dates
drizzle of sugar free chocolate sauce

1105kcal
71 grams protein
149 grams carbs
21 grams fat

@Dr.Dolittle Numbers are on point....keep progressing........

 

[ballin2504]

13 weeks out

Check-In:

Fuelled by the best of course @Raptor Labs @Raptor Rep


Weight has decreased this week to 107 kg. with a good drop in body fat and water retention

Changes this week coming: we have pulled down food on both training days and rest days. Pulled down rapid insulin to 5 IUS pre workout and increased Raptor clen to 40 mcg. Clen is working faster than my nan falling down the stairs couldn't be happier with the quality of the product.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 7 IU/day
• Rapid Insulin: IU pre workout
• Anadrol 50 mg on leg days.
• Clen 40 mcg a day

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

@Dr.Dolittle yes sir. The posing is looking good man

 

[Raptor Rep]

Here is my last two meals I eat on my rest days to help @Raptor Labs gear do its job of getting me yoked.

220 grams of extra lean beef mince (supposed to be chicken thigh)
570 grams sweet Potatoe
100 grams of zucchini
a little bit of sugar reduced BBQ sauce

933 kcal
69 grams protien
107 grams carbs
19 grams fat

130 grams oates
55 gram wpi
100 grams blue berries
30 grams honey
20 grams peanut butter
50 grams dates
drizzle of sugar free chocolate sauce

1105kcal
71 grams protein
149 grams carbs
21 grams fat

Looks delicious brother