Approved Log 2025 IFBB debut cycle and progress Log

[25homes]

Diet is good

 

[Dr.Dolittle]

14 Weeks Out – Check-In

Current Weight: 108.4 kg
Weight is up slightly this week, due to increased nitrogen retention and glycogen storage from the @Raptor Labs @Raptor Rep high quality Anadrol. Body fat is also coming down nicely.



Changes This Week:

• Dropped food slightly on both training and rest days
• Cardio increased to 20 minutes fasted, 6 days a week
• Raptor GH increased to 7 IU per day

Current PED Protocol:

• Test E – 440 mg/week
• Primo E – 840 mg/week
• GH – 7 IU/day
• Rapid Insulin – 10 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 20 mcg/day

Macros & Calories:

Training Days:

• 4,222 kcal
• 244 g protein
• 703 g carbs
• 41 g fat

Rest Days:

• 4,040 kcal
• 278 g protein
• 524 g carbs
• 82.5 g fat

 

[abolone]

anadrol for leg days, well utilised man! send it