Here’s a quick full day of eating for me
Cals: 3068
P: 280
C: 389
F: 43
Pre workout, 1st meal
Rice flour, dates, banana, honey, whey, and crunchy nut cornflakes
View attachment 157956
Post workout
Chicken and rice with pineapple and veg
View attachment 157955
Meal 3
Chicken, spudlite, veg
View attachment 157957
Meal 4
Same as meal 3
View attachment 157958
Meal 5
Beef mince, 2 eggs, spudlite, veg
View attachment 157959
Meal 6
Yopro yoghurt, whey
View attachment 157954
Thanks legends, macros are slightly under once tracked, I genuinely have been forgetting to eat my blueberries as well which would add an extra 20ish carb