Approved Log 2025 IFBB debut cycle Log

[ROIDDERS]

ANTERIOR DAY POWERED BY @Raptor Labs
@Raptor Rep

D handle bicep curl
2x10-15
Tempo 3111
100x15
100x12

High Incline chest press
1x8-10 1x10-14
Tempo 3111
105x9
75x15

Standing lateral raise machine
1x10-12
Tempo 3111
55x12

Adductor machine
1x10-15
Tempo 3212
80x15


Leg extension
2x8-10
Tempo 3112
100x10
100x10

Machine belt squat with baby weights
1x8-10
Tempo 3111
120x15

Leg press banded
1x8-10
Tempo 3111
180x12

Seated calf raise
1x10-15
Tempo 3111
40x15

Keep up the good work boss. d handle bicep curl are looking strong. and the adductor machine is also on point @King odyssey