Noble's 2nd cycle log, Finally!

[IceIzNoble]

Bent over rows and wide-grips are <3 for lats.

IcE

 

[zedhed]

I dont get the resonse that you do bro. But I like bent over rows so will keep doing them...

 

[IceIzNoble]

Wide-grip pullups are good and so are chinups
Lat pulldown helps aswell

IcE

 

[zedhed]

Thanks bro will keep knocking them out.