Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[ballin2504]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

@hypogaeum nice work with the walk man. Must of been a faster pace to keep your heart rate that high.

 

[25homes]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

Really good work here

 

[hypogaeum]

Session:
Week 9, Friday - Quads & Hamstrings
Final session of the week. Quads were PUMPED by the end. I did use some different machines today, so there was some time taken to feel them out. Confident I can push weight and intensity higher next week now that I’ve got a feel for the setup.

Cardio:
30 minutes of walking scheduled for lunch. Not planning to do anything more than slow-moderate, mainly to get away from the desk and help digestion.

Nutrition & Supps:
Meals attached (not sure what is planned for dinner yet, so will add this in). Appetite remains very high, particularly in the afternoons and evenings. Adjusted by pushing some morning food into the afternoon (snacks) to help manage hunger without raising daily intake.

Recovery:
Sleep last night was 5 hours 48 minutes- later to bed than ideal, early start, and some discomfort with CPAP through the night. Despite that, energy held steady so far (with some help from energy drinks).

Current PEDs:
Unchanged.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Pumps strong, vascularity high, strength still trending up. Injection sites remain problem free- EOD rotation with multiple sites continues to work well.

Adjustments Made:
None today.

Progress Updates:
Morning weight 113.4kg. Some recent jumps in weight; will monitor closely and consider pulling back if things get too much softer.

General Comments:
Solid close to the first full week of this new meso. Body is responding well, and appetite, strength, and training output are all climbing. Just need to keep sleep and bodyweight managed to stay on track.

 

[hypogaeum]

Week 9 Summary:

Training Execution:
Strong week with the new split and exercise selection. Energy and motivation high, with every session approached with intent. Pumps consistently strong, contractions good, and no major joint pain or setbacks.

Fatigue & Recovery:
Fatigue minimal despite lower sleep in spots. CPAP trial ongoing, with mixed comfort but some improvements in restfulness. Energy supported by the occasional energy drink on shorter nights.

Readiness Moving Forward:
Physically strong, appetite climbing, strength and vascularity both improving. Mentally extremely highly motivated and enjoying the program.

Key Positives:
Appetite up, digestion solid. Injection sites irritation-free, rotation pattern working well. Gear quality continues to be excellent. Bodyweight climbing but manageable (for now)

Overall:
A productive start to the meso. Output, appetite, and strength are all moving up in line with expectations. Focus for next week will be on keeping sleep more consistent and monitoring bodyweight to ensure it stays productive rather than excessive.