Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[ROIDDERS]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

i got a lot of respect for these updates. you lay out so much info. it makes it easy to follow and learn from you @hypogaeum

 

[Ulter]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

@hypogaeum good job on this ! the nutrition and supps are on point. good work on the cardio !

 

[Noah Wixx]

Session:
Week 9, Monday - Chest, Back, Arms (Upper)
First session of the new meso and it felt great to push harder again. Pump came on quickly despite training fasted, which was a good sign. Elbow seems to have recovered well after the slower week, with no discomfort during today's session as weights climbed. Good overall balance between pressing, rowing, and arm work.

Cardio:
30-minute walk at lunch, heart rate averaged 108 bpm.

Nutrition & Supps:
Meals attached. Will reintroduce carb powder for morning sessions to keep performance on point. Appetite steady and digestion good, however, the cookies and cream protein powder was a struggle today- bit too sweet and was rather silly trying to force it down. Will avoid it for a bit before trying again.

Recovery:
6 hours 30 minutes of sleep last night. Picked up CPAP today and starting the trial period- will see what improvements this provides moving forward.

Current PEDs:
175mg Test, 60mg EQ, 60mg NPP EOD, plus 5IU GH daily.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Test increase already showing some benefits- libido higher and knees feeling smoother.

Adjustments Made:
Programming adjusted slightly with access to a wider range of equipment at another gym. Plan is to rotate between a few locations to maximise progression.

Progress Updates:
No weigh-in this morning, though my expectation is that weight would be up a fair amount after a higher food weekend.

General Comments:
Strong start to the new meso. Training felt productive, recovery signs are positive, and we’re about halfway through this blast with everything in a good place. Looking forward to building on today and keeping momentum moving forward.

Nice seeing you noticing positive results

 

[hypogaeum]

meso cycle should be fun

how come you dont change diet bro? you stay like straight on it

I buy up a week or two at a time and cause most of my meals are at work it just makes more sense to keep it super consistent so I don't skip meals or forget what the plan is. Other than the cookies and cream protein powder that I had the other day, I'm generally pretty happy sticking to the same thing. The cookies and cream powder was sickly sweet and I struggled to eat after I had that- wasn't good!

 

[hypogaeum]

current PED's look good. but i always recommend if you use nandrolone you add a dht such as mast or proviron. this will help offset dhn side effects by balancing dht/dhn @hypogaeum

I did toss up about adding in proviron, but the current dose must be low enough, because no sides. I did have a short period where libido was a little bit lower than usual (nothing super significant, but less than usual for 430+ test e), but that has gone and I'm back to usual. So unless I increase the NPP up from 210mg/ week (which I'm not planning to do), I'll probably just stick with it and not add anything else in.

 

[hypogaeum]

Session:
Week 9, Wednesday - Chest, Shoulders & Triceps
Strong morning session with everything moving smoothly. No niggles, good control on presses, and a solid pump thanks to 50mg Viagra and 80g carb powder preworkout. Energy was steady throughout.

Cardio:
None yet today. Evening walk planned with the wife and kids.

Nutrition & Supps:
Meals so far attached. Tracking to end up around 3,200 calories. Appetite has been climbing noticeably- unsure if it’s from the recent test increase, the stage of the blast, morning sessions, or a mix of factors. Digestion remains good.

Recovery:
7 hours 11 minutes of sleep again last night. Struggled more with CPAP than the first night- pressure felt too high, so looking to adjust settings to make it more comfortable.

Current PEDs:
Remain unchanged.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Pumps strong, joints feeling good.

Adjustments Made:
Carb powder and Viagra now both staples in the preworkout mix.

Progress Updates:
No weigh-in this morning.

General Comments:
Session execution was strong and enjoyable. Appetite increasing, which could be a good sign as intensity in training ramps back up. Supplies topped up from ugloz.is and landed today- photos of the touchdown to come.

 

[stevesmi]

I did toss up about adding in proviron, but the current dose must be low enough, because no sides. I did have a short period where libido was a little bit lower than usual (nothing super significant, but less than usual for 430+ test e), but that has gone and I'm back to usual. So unless I increase the NPP up from 210mg/ week (which I'm not planning to do), I'll probably just stick with it and not add anything else in.

even if there are no sides. its still happening on the inside. even just 10mgs a day proviron is like medicine here

 

[Tiger Salman Khan]

Session:
Week 9, Wednesday - Chest, Shoulders & Triceps
Strong morning session with everything moving smoothly. No niggles, good control on presses, and a solid pump thanks to 50mg Viagra and 80g carb powder preworkout. Energy was steady throughout.

Cardio:
None yet today. Evening walk planned with the wife and kids.

Nutrition & Supps:
Meals so far attached. Tracking to end up around 3,200 calories. Appetite has been climbing noticeably- unsure if it’s from the recent test increase, the stage of the blast, morning sessions, or a mix of factors. Digestion remains good.

Recovery:
7 hours 11 minutes of sleep again last night. Struggled more with CPAP than the first night- pressure felt too high, so looking to adjust settings to make it more comfortable.

Current PEDs:
Remain unchanged.

Current Health Supplements:
Remain unchanged.

Side Effects & Adjustments:
No negative sides. Pumps strong, joints feeling good.

Adjustments Made:
Carb powder and Viagra now both staples in the preworkout mix.

Progress Updates:
No weigh-in this morning.

General Comments:
Session execution was strong and enjoyable. Appetite increasing, which could be a good sign as intensity in training ramps back up. Supplies topped up from ugloz.is and landed today- photos of the touchdown to come.

@hypogaeum Good updates bro........