Week 15 - Friday (Pull)
Training Overview:
Really solid session this morning- everything moved well and strength was right where it needed to be. Warmer start to the day and definitely worked up a sweat, but energy stayed consistent from start to finish. All rowing variations were niggle free with great connection, and the made for a full, dense pump by the end. Body is feeling good overall after some deep tissue body work later in the morning. Will need to stay consistent with foam rolling and stretching to keep on top of calf tension.
Cardio:
25-minute walk last night, another 25-minute walk after lunch today, and will be adding another one tonight. Activity levels have been solid and are starting to stack up well across the week.
Nutrition & Supps:
Food for the day so far is attached. Slight delay in meal timing after training due to an appointment running over, but intake has caught up through the morning. Digestion is sitting well so far.
Recovery:
6 hours 50 minutes of sleep last night. Quality was good again, with enough deep and REM to feel fully recovered heading into training. Body feels fresh, mobility good, and CNS seems to be in a solid space.
Current PEDs:
Test 175 mg EOD
GH 3.33 IU daily
No changes planned for the next week.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
No sides to report. Lower limb mobility and prehab continuing with foam rolling and stretching for calves pre and post-session.
Progress Updates:
Morning weight- 113.7kg
Body composition remains stable, with fullness holding well as the shift toward increased activity continues.
General Comments:
Everything is in a good rhythm heading into the weekend. Sessions have been strong across the week, recovery continues to feel good, and the improved sleep routine is clearly paying off. Motivation remains high and body composition looks on track as the cut phase begins to settle in.
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