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Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle
- Thread starter hypogaeum
- Start date
Session:
Week 7, Tuesday + Quads, Hamstrings & Calves
Movements as attached. Things felt good throughout the workout with another strength increase across the main lifts. Quad pump was really good and came on quickly. Energy was steady from start to finish, with nutrition and timing prior to training continuing to support performance well.
Cardio:
15 minutes walking at lunch.
Nutrition & Supps:
Meals up to dinner are attached. Supplementation remains unchanged. Digestion remains in a good space.
Recovery:
7 hours and 16 minutes sleep last night with good quality. Came into the workout feeling fresh. Calves remain tight but body work is booked for later in the week.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
No side effects noted.
Adjustments Made:
None today. TUDCA ordered and will be added once received. Working on adjustments to the PED plan for next week.
Progress Updates:
No weight taken this morning.
General Comments:
Feeling good about current progress. Bloodwork supports continuing the cycle with only minor PED tweaks planned to optimise moving forward.
Week 7, Tuesday + Quads, Hamstrings & Calves
Movements as attached. Things felt good throughout the workout with another strength increase across the main lifts. Quad pump was really good and came on quickly. Energy was steady from start to finish, with nutrition and timing prior to training continuing to support performance well.
Cardio:
15 minutes walking at lunch.
Nutrition & Supps:
Meals up to dinner are attached. Supplementation remains unchanged. Digestion remains in a good space.
Recovery:
7 hours and 16 minutes sleep last night with good quality. Came into the workout feeling fresh. Calves remain tight but body work is booked for later in the week.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
No side effects noted.
Adjustments Made:
None today. TUDCA ordered and will be added once received. Working on adjustments to the PED plan for next week.
Progress Updates:
No weight taken this morning.
General Comments:
Feeling good about current progress. Bloodwork supports continuing the cycle with only minor PED tweaks planned to optimise moving forward.
Attachments
ah right i get it
Session:
Week 7, Wednesday - Shoulders, Biceps, Triceps & Abs
Movements as attached. Shoulders felt strong throughout with no twinges or discomfort on pressing or lateral movements. Arm pump achieved well and truly by the end of the EZ cable curls and pressdowns. Finished with abs, which felt a bit weak from not training them recently- will get more structured working them out going forward.
Cardio:
15 minutes walking at lunchtime.
Nutrition & Supps:
Meals so far today are attached. Supplementation unchanged. Digestion remains in a good place.
Recovery:
7 hours and 25 minutes of good quality sleep last night. Woke feeling well rested and ready to train.
Current PEDs:
437.5 mg Test E
210 mg EQ
210 mg NPP
5IU/day GH
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
No side effects noted.
Adjustments Made:
From next week, Test E to increase from 125mg EOD to 150mg EOD (437.5mg/week to 612.5mg/week) to bring E2 up slightly. NPP and EQ will both be run for the full 20 weeks, at the current dosages, instead of dropping NPP and upping EQ at week 12. No other changes planned for the remainder of the blast. TUDCA to be introduced next week.
Progress Updates:
Morning weight 111.4kg. Progress continues as expected and in line with goals.
General Comments:
Really happy with current trajectory and progress. Bloodwork confirms health markers are in check, and current supplement protocol is effective. Confident with the planned PED adjustments and addition of TUDCA heading into the second half of the blast.
As a slight side note (worth mentioning as the lack of primo and mast right now means EQ is being talked about more), I included EQ in my cycle primarily to help manage E2, taking an educated guess based on how I typically aromatise test. It has brought my E2 down far more than primo ever has, it’s significantly cheaper, and the tangible strength increase I noticed around the end of week 6/start of week 7 was remarkable. I’ve been very happy with the experience so far. While there are certainly risks with EQ (potential impacts on RBC/haematocrit and lipid profiles, etc), if people are feeling stuck for options with primo and mast off the table, I think it’s worth serious consideration in a future cycle. It might pleasantly surprise you like it did to me
Big thanks to AJ and the @UGL OZ team for the quality gear and support
Get on it at ugloz.is 
Week 7, Wednesday - Shoulders, Biceps, Triceps & Abs
Movements as attached. Shoulders felt strong throughout with no twinges or discomfort on pressing or lateral movements. Arm pump achieved well and truly by the end of the EZ cable curls and pressdowns. Finished with abs, which felt a bit weak from not training them recently- will get more structured working them out going forward.
Cardio:
15 minutes walking at lunchtime.
Nutrition & Supps:
Meals so far today are attached. Supplementation unchanged. Digestion remains in a good place.
Recovery:
7 hours and 25 minutes of good quality sleep last night. Woke feeling well rested and ready to train.
Current PEDs:
437.5 mg Test E
210 mg EQ
210 mg NPP
5IU/day GH
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
No side effects noted.
Adjustments Made:
From next week, Test E to increase from 125mg EOD to 150mg EOD (437.5mg/week to 612.5mg/week) to bring E2 up slightly. NPP and EQ will both be run for the full 20 weeks, at the current dosages, instead of dropping NPP and upping EQ at week 12. No other changes planned for the remainder of the blast. TUDCA to be introduced next week.
Progress Updates:
Morning weight 111.4kg. Progress continues as expected and in line with goals.
General Comments:
Really happy with current trajectory and progress. Bloodwork confirms health markers are in check, and current supplement protocol is effective. Confident with the planned PED adjustments and addition of TUDCA heading into the second half of the blast.
As a slight side note (worth mentioning as the lack of primo and mast right now means EQ is being talked about more), I included EQ in my cycle primarily to help manage E2, taking an educated guess based on how I typically aromatise test. It has brought my E2 down far more than primo ever has, it’s significantly cheaper, and the tangible strength increase I noticed around the end of week 6/start of week 7 was remarkable. I’ve been very happy with the experience so far. While there are certainly risks with EQ (potential impacts on RBC/haematocrit and lipid profiles, etc), if people are feeling stuck for options with primo and mast off the table, I think it’s worth serious consideration in a future cycle. It might pleasantly surprise you like it did to me
Big thanks to AJ and the @UGL OZ team for the quality gear and support
Get on it at ugloz.is Attachments
Appreciate you! Don't forget to to use HYPO10 at checkout too for 10% off your order (ex. sales items)
AJ
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