Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoySimpson]

01/06/25

Weight 238.4

Squat/Legs

Squat
45x15
135x5
225x5
315x1
365x5x5

Cybex Plate Loaded Squat Press Narrow Stance
720x10x3

RDL Hoist
450x8
500x5x2

Glute Kickback Machine
150x15x2

Leg Ext.
173x12x2

Seated Leg Curls
214x12x2

Adduction
79x10x2

Abduction
97x10x2

Rotary Calf
444x10x2

Treadmill 10min

Had another easy squat session today. Could have done sets of 8-10 it felt easy and fast explosive reps out of the hole. Will go up 20 lbs next week and see how I feel. The plan is to go easy and hold back until I start my cycle and training for the powerlifting meet which is first week of May. Training cycle begins Feb 15th or therabouts. Ok everyone have a strong week ahead!!!

@RoidRage69 solid work right here!!

 

[MasonicBodybuilder]

Sound like a good plan brother. Can't wait to see what it looks like preparing for a powerlifting meet.

 

[Noah Wixx]

Leg strength and power is impressive

 

[25homes]

Nice bro

 

[ballin2504]

Can’t wait to see how the powerlifting meet goes

 

[RoidRage69]

01/09/25

Weight 238.0

Chest/Tris

Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10

Chest Press Machine LF
250x8x2

Seated Dip Hoist Machine
279x15x2

Tricep Pushdowns
120x10
120x8

Treadmill 26min

Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!

 

[MUSTANG_18]

01/09/25

Weight 238.0

Chest/Tris

Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10

Chest Press Machine LF
250x8x2

Seated Dip Hoist Machine
279x15x2

Tricep Pushdowns
120x10
120x8

Treadmill 26min

Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!

big lifting and great weight bro

 

[stevesmi]

nice training session again you're doing amazing job

 

[SteveMobsterG]

01/09/25

Weight 238.0

Chest/Tris

Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10

Chest Press Machine LF
250x8x2

Seated Dip Hoist Machine
279x15x2

Tricep Pushdowns
120x10
120x8

Treadmill 26min

Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!

Similar approach to you recently - on volume into power

 

[Quadsweep]

Very nice training session. I like how you're hitting the incline.