I've pulled 500 for 10, so I'm not overly impressed with this effort today, but since I havent deadlifted heavy since the summer I guess its not bad.
I've been favouring my lower back a bit since I strained it a few weeks ago, i can really tell on the video as I am letting it round out a bit. Gives me something to work on though
My last shot of enth was 14 days ago so I'm almost clean too
525 x 7 reps
heres a max bench from this week, 405 for 1, there are many guys that bench way more than me, but I have always had a rotten bench so was pretty happy with it
bench 405 x 1
I've been favouring my lower back a bit since I strained it a few weeks ago, i can really tell on the video as I am letting it round out a bit. Gives me something to work on though
My last shot of enth was 14 days ago so I'm almost clean too
525 x 7 reps
heres a max bench from this week, 405 for 1, there are many guys that bench way more than me, but I have always had a rotten bench so was pretty happy with it
bench 405 x 1