Your correct.. it was something he assumed all on his own. i said i was happy with ym apprerance and gave him my work out.. a revised shadow project.
He said that is way too much for a girl to be doing. and offered em the jump rope plan.. I actually said.. to him.. "U know, the olny ppl i see skipping are pretty chubby.. do u really think that is a good idea for me?" (I was being silly)
The food log he told me to follow is this - one day example provided;
BR - 1 cup oatmeal and 1 cup cottage cheese
snake 1 fruit green apple or a gratefruit
Lunch 1 cup whole whaet pasta and 4 ounce chicken breast
Snake 1 cup of low fat yogurt
dinner salad -vingear dressing with a can of tuna
He crossed off the last meal and said i didnt need it. All this after i told him that as it is i have trouble maintaining my weight..
If i ate according to this guide.. there would be no more me.. i would be freakin invisble..
And no i don't take aything he said seriously.
He even said.. when u get down your body fat a bit lower you will lose your period.. I said i haven't had one in quite a few months.. he still went on...
Sassy69 said:
I'm afraid I'd have to look damn hard to find 16% bf on you CC.
I guess especially when you are making rapid progress like you are, you need to clearly look at what you are trying to accomplish. Have you achieved what you set out to do or are you still pursuing? Time to adjust your goals to a maintenance or what?
Did you tell this guy what you want to accomplish? If he's telling you to seriously jack up the reps then he's trying to tell you to move away from a weight training program and more into some sort of cardio deal thingy. Therefore I guess he's assuming you don't want a "bodybuilding look" but want something less muscular or something?
What a dork.