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I have been on a reduced dosage of test @150mg for the past 5 weeks, I feel great.
Original doctors prescription was 260mg. Through some consultation, research and speaking with my actual personal doctor I have decided to run a reduced dosage to see how I respond, its noticeable for sure as I am now running half the dosage I ran on cycle. I will have my blood drawn again to see where I am really at in a few months and I think I should have a better idea of if my TRT dose is adequate or needs to be raised up a bit. My Test was 297 prior to starting TRT last April. My most recent labs showed 747 Total and 281 Free, I did not pin the second dosage until after the test. My Liver enzymes are goofy from the Anavar and my thyroid from what I've researched look's elevated form Keto and carbo depletion, both should bounce back, Estradiol was 15,7 I'm guessing low due to all the primo I was pinning .
As to a program I am on a 6 day per week program alternating sets and reps and gradually adjusting and increasing weight.
Nutrition I am eating lots of fruits mostly citrus along with nuts and lots of leafy greens, I eat only sprouted bread which is fresh 2-3 times with almond butter as my guilty pleasure. Steamed chicken, lean beef and tuna are my main sources or protein along with yogurt, strawberries, blueberries blended and with a scoop of 25gram protein. Each day I have 3/4 cooked oats with walnuts, sliced banana and a teaspoon of wild honey, I then follow that up with 3-5 whole eggs scrambled and at times a piece of ground up pork or a piece of ham. Sometimes I cheat an drink 20ozs of non fat milk. Favorite snack now is a 1oz chunk of brie with seed crackers (all seeds pressed) or grapes. This is all FOD map diet planning I am growing to appreciate it. My first week off cycle I felt so alive and healthy, feeling better each week.
Drinking about 3/4 gallon of water per day and taking 6G fish oil, multivitamin and 10k iu vitamin D.
I am planning to reach back out to SteveSmi to discuss future cycles and more nutrition tweaks. My eating sucked on previous cycles, I ate like a robot, a purist, food was a job nothing I enjoyed.
I have attached my training plan in the next thread as of last Friday, this week is my last week of the meso cycle and I will attempt to perform a deloading process next week for week six before I build up another 6 week program.
Original doctors prescription was 260mg. Through some consultation, research and speaking with my actual personal doctor I have decided to run a reduced dosage to see how I respond, its noticeable for sure as I am now running half the dosage I ran on cycle. I will have my blood drawn again to see where I am really at in a few months and I think I should have a better idea of if my TRT dose is adequate or needs to be raised up a bit. My Test was 297 prior to starting TRT last April. My most recent labs showed 747 Total and 281 Free, I did not pin the second dosage until after the test. My Liver enzymes are goofy from the Anavar and my thyroid from what I've researched look's elevated form Keto and carbo depletion, both should bounce back, Estradiol was 15,7 I'm guessing low due to all the primo I was pinning .
As to a program I am on a 6 day per week program alternating sets and reps and gradually adjusting and increasing weight.
Nutrition I am eating lots of fruits mostly citrus along with nuts and lots of leafy greens, I eat only sprouted bread which is fresh 2-3 times with almond butter as my guilty pleasure. Steamed chicken, lean beef and tuna are my main sources or protein along with yogurt, strawberries, blueberries blended and with a scoop of 25gram protein. Each day I have 3/4 cooked oats with walnuts, sliced banana and a teaspoon of wild honey, I then follow that up with 3-5 whole eggs scrambled and at times a piece of ground up pork or a piece of ham. Sometimes I cheat an drink 20ozs of non fat milk. Favorite snack now is a 1oz chunk of brie with seed crackers (all seeds pressed) or grapes. This is all FOD map diet planning I am growing to appreciate it. My first week off cycle I felt so alive and healthy, feeling better each week.
Drinking about 3/4 gallon of water per day and taking 6G fish oil, multivitamin and 10k iu vitamin D.
I am planning to reach back out to SteveSmi to discuss future cycles and more nutrition tweaks. My eating sucked on previous cycles, I ate like a robot, a purist, food was a job nothing I enjoyed.
I have attached my training plan in the next thread as of last Friday, this week is my last week of the meso cycle and I will attempt to perform a deloading process next week for week six before I build up another 6 week program.
