**My results from the 'Ultimate diet for getting ripped...thread'

[MaxoutMike]

Here are my current results from the 'Ultimate diet for getting ripped without losing muscle' thread

Stats:

Followed the diet for 3 weeks now without cheating
Height: 1.82m
Weight before: 83kg
Weight now: 78kg
BF% now: 10%

**pic taken at 24/04/2002**

**pic taken today, after 3 weeks of following this diet, clen and eca**

Comments and questions are welcome!!

ps: I know this kinda belongs in the member pictures forum, but since this is informational for one of the biggest threads inhere and because im not a platinum member, ill post it here

 

[Diesel3d]

wow GREAT results!

a few questions:

could you post your diet? a sample day of meals?
How much cardio did you do?
Did you take any fat burners?


This is very good results for 3 weeks !

 

[15yroldinNY]

Nice results..Maybe next summer I will try it, my BF is too high for that kind of diet..

 

[MaxoutMike]

like i told you: i followed the 'Ultimate diet for getting ripped without losing muscle' thread

Weekly:
3x cardio 30mins
2x abs 15mins
Cycled Ephedrine & clen, 2 days on 2 days off

 

[MaxoutMike]

Oh and btw,

I didn't use any steroids while cutting

just masses of protein

 

[Sapphire]

Wow! You looked good before, but what a difference in the new pics...your definition is unbelievable. Keep up the good work.

 

[Tha One CrumCake]

Nice job my brother from another mother.

 

[MaxoutMike]

Another update! 7 weeks into the diet..

Down to 5,6% BF !!!!!

 

[Tha One CrumCake]

SweeeeeeeeeeeeT.

 

[Last_Exit]

wow, very nice...

what'S your stats now?

since how long are you working out ???