**My results from the 'Ultimate diet for getting ripped...thread'

[MaxoutMike]

Thanks,

Ive been working out for 2 years now.

My stats right now:

Height: 1m82cm / 5 ft. 11 in.
Weight: 77kg / 169.7 lbs
BF %: 5,6%

 

[creep]

like i told you: i followed the 'Ultimate diet for getting ripped without losing muscle' thread

Weekly:
3x cardio 30mins
2x abs 15mins
Cycled Ephedrine & clen, 2 days on 2 days off

WOW those are great results for that amount of cardio. Could you go alittle more in depth about the amount of Ephedrine & clen? Were they both taken on the same day? and how much?

Crongrats on the success, looking good bro.

 

[MaxoutMike]

I used only one teaspoon of clen a day and never mixed it with ephedrine. Some days i took some more clen at noon, but not often.

For the ephedrine i took 2 caps of dymetadrine in the morning and 2 at noon.

i cycled those 2 days on/off

 

[BronzedGoddess]

Awesome results!!!!!!

 

[Brian000]

damn.. nice job

 

[crash_entity]

Wow. You look great. Definately on point. What local stores sell Dymetadrine? Does GNC sell it? I've heard people can buy it at local stores, but I've never seen it. I don't want to order a bottle online. I'd rather just go pick up a bottle if I could. Again. Nice work.

 

[Primal X]

Damn, that just proves the fact that one WILL look bigger when they diet down, because not to be mean but int he first pic you looked like shit.

 

[karsun]

Good work bro!!!-and try to check your pms from time to time.

 

[Sixbits]

Damn, good job MaxOutMike. Let me ask you this, did you eat any type of fruits while on this diet? If so, what kind?

I'm currently on the Crum's diet also and I'm eating Strawberrys and Oranges. Is this OK?

 

[Toshendin]

Oh my god.. My mouth literally fell open when i saw the results after 3 weeks.. REAL nice job, man. I wish i could do the same.