Approved Log 2025 Testosterone + Masteron Cruise Phase Log

[Golden_Circle]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

 

[the_alcatraz]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

upper carbs and protein is good bro you should get more fiber on the semaglutide though

 

[stevesmi]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

@Golden_Circle not bad man. i think you can recomp on this. you are 102kg which is a lot more then i thought you were

 

[Yuri1]

Good work as always bro - keep going hard and staying clean

 

[SteveMobsterG]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

Had to look up Core. Good meal prepped food

 

[Ulter]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

thats a great job getting in quality sleep. you won't go wrong with this 9 hours is a lot . keep it up!
@Golden_Circle

 

[2Thick]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

this is some solid iron training workouts. looking fantastic and on point. you won't go wrong
@Golden_Circle

 

[ROIDDERS]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

EF family appreciates you. this is a damn good layout. great supplements as well

@Golden_Circle

 

[BodyMonster34]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

@Golden_Circle bro you need some steak in yo diet. steak make the man. we used to eat lots of bologna in prison so i get that part

 

[ceo]

Into week 3, aiming to up carbs and protein to 300P/300C - about as high as I can afford to go. Besides being as much as I can afford to eat, it also is about as much as I can physically eat. The semaglutide is doing a great job at preventing binge eating/ overeating, but also making it difficult to eat more than 3000 calories. This is about a +500 calorie surplus and so I’m confident this is an ideal calorie/ protein target in terms of rate of weight gain + anabolism.

Shoulder is less sore however still injured - so sticking to a back/arms/legs/back/arms split. Hoping to pickup some BPC-157 asap. As soon as the shoulder is healed I’ll be getting back into chest/ shoulder workouts and kicking off the Anavar.

Started progressive overload this week, reps moved up easily and workout felt good. Killer pump, seems like the masteron is really starting to take effect. Vascularity is also starting to increase -I’m seeing veins in new places, and existing veins standing out more.

Looking forward to seeing what this week brings and keen to hear from you all. I uploaded a photo of all the supplements I’m taking (not pictured is @Exodus Labs cycle support). Let’s get it!

PEDs: As per previous posts
Supplements: As per previous posts
As needed:
Exodus Labs Viagra 100mg/Cialis 40mg

Blood Pressure: 115/79
Resting Heart Rate: 78bpm

Weigh in: 102.4kg
Sleep: 9hrs
Water: 3L

Training: 70mins brisk walk
40 mins gym - Back session

Deadlift 5 x 6 90kg
Hammer Strength Lat Pull-down: 5 x 9 60kg total
Cable Rows: 5 x 9 55kg pin
Cable Face Pulls: 5 x 12 20kg pin

Diet:

Meal 1: 120g Milo Cereal, Zymil Full Cream Milk 250ml
Snack 1: 105g ON Gold Standard 100% Whey
Meal 2: Core Powerfoods Penne Bolognese
Snack 2: 105g ON Gold Standard 100% Whey
Meal 3: Core Powerfoods Taco Bowl
Snack 3: 1 cup basmati rice
Meal 4: Core Powerfoods Holy Meatballs

2940 Calories, 309P/ 267C / 61F

View attachment 154723

@Golden_Circle Bros. I feel like your diet could be improved. I see a lot of process junk in your diet. Maybe look at the other logs and do more food prep to eat clean