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Hello there,
First Show
10 weeks out
10%bf
5'11
197lbs
Training 6 days/wk + 20min cardio at 120bpm
Diet is 40% protein, 35% carbs, 25% fat
Goal bf 5-6% with 10lbs lbm increase
Not so much looking for gear advise, more so diet/supplement advise.
How can I keep my calories high enough to grow and get leaner at the same time?
Offseason I was eating 4500 calories of whole foods, 7 meals a day. As I began my prep I immediately dropped to 3000 cals a day (too quick perhaps?) and lost a couple pounds. When that halted I dropped to 2700 cals and lost more weight, in total 8 lbs. At this point I was at 196 lbs and just started my cycle of 125mg test ace eod. I am now 2 weeks in and bit fuller and sitting at 197.9 consistently but don't seem to be getting any leaner with my current diet/gear.
If I drop much lower can I still grow? I start tren a in 3 weeks at 50mg eod and can get anadrol in another week. Not sure if I'll grow much on tren with only 2100-2300 cals?
I have lots of clen on hand but only enough t3 for last 5 weeks at 50mcg. I don't like the idea of taking a drug just to eat more, but is there some way I can keep my calories high enough to grow some but continue leaning up?
Could I start low clen 2 weeks on 2 weeks off so I can keep calories higher for growth? or is that counter productive?
Any input at all is appreciated,
Thanks guys
First Show
10 weeks out
10%bf
5'11
197lbs
Training 6 days/wk + 20min cardio at 120bpm
Diet is 40% protein, 35% carbs, 25% fat
Goal bf 5-6% with 10lbs lbm increase
Not so much looking for gear advise, more so diet/supplement advise.
How can I keep my calories high enough to grow and get leaner at the same time?
Offseason I was eating 4500 calories of whole foods, 7 meals a day. As I began my prep I immediately dropped to 3000 cals a day (too quick perhaps?) and lost a couple pounds. When that halted I dropped to 2700 cals and lost more weight, in total 8 lbs. At this point I was at 196 lbs and just started my cycle of 125mg test ace eod. I am now 2 weeks in and bit fuller and sitting at 197.9 consistently but don't seem to be getting any leaner with my current diet/gear.
If I drop much lower can I still grow? I start tren a in 3 weeks at 50mg eod and can get anadrol in another week. Not sure if I'll grow much on tren with only 2100-2300 cals?
I have lots of clen on hand but only enough t3 for last 5 weeks at 50mcg. I don't like the idea of taking a drug just to eat more, but is there some way I can keep my calories high enough to grow some but continue leaning up?
Could I start low clen 2 weeks on 2 weeks off so I can keep calories higher for growth? or is that counter productive?
Any input at all is appreciated,
Thanks guys
