Approved Log Hybrid Athlete HRT Log

[PaintDrinker]

Todays lift Biceps

Incline Seated DB Curls:

25x20
25x20
30x15
35x12

Really focusing on the stretch, then explode.

Ezbar Curls

60x20
65x18
75x12
75x11
95x8

Weighted Chin-Ups

Bodyweight +45
X12
X10
X7
X4

Single Arm Preacher Curl

20x10
20x10
20x7
20x6

 

[stevesmi]

this is a great start to this log
make sure you keep us updated

 

[Quadsweep]

nice job I haven't heard the term hybrid athlete used much
i know ironmen are those who run, swim and bicycle

 

[BodyMonster34]

bro that pretty cool
I do all three things as well

 

[JasonPriest]

hybrid athletes are really good shape and you're no different
definitely looking good and looking healthy

 

[Monstro]

monster wants to know where you swim
sometimes I swim in the ocean I live on an island off of Portugal

 

[Vadim Fedorov]

can you post some pictures of you swimming
I've done some swimming against the current it's not easy

 

[2Thick]

swimming will definitely be the crap out of you
especially if you're swimming away from a shark or swimming for your life LOL

 

[e2]

try swimming against a Riptide
that will definitely kill you

 

[PaintDrinker]

this is a great start to this log
make sure you keep us updated

I will absolutely keep grinding on the log