Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Approved Log Slyder 24 bulk cycle log
- Thread starter Slyderkt
- Start date
Way to stay consistent
Today was shoulders. I will try and remember what all I did. Not in order.
1. Dumbell overhead press.
1x20-40 lb
1x15 -50
2x 12-60
Tried 70’s and got 3 reps
2. Dumbell seated rear delt
1x20-20 lbs
1x20-25
2x15 30
3. Side raises 4x12 20,30,30,35
4. Sides raise over load 4x12-45 partial
5 overhead press machine 4x12 -105,135 165,165
6. Cable side raise in from and rear.
4x20 -15lb
7. Cable front. 4x20 -20lb
Then sauna for 15 minutes (new color in tattoo, so had to get out)
Time to eat!!
1. Dumbell overhead press.
1x20-40 lb
1x15 -50
2x 12-60
Tried 70’s and got 3 reps
2. Dumbell seated rear delt
1x20-20 lbs
1x20-25
2x15 30
3. Side raises 4x12 20,30,30,35
4. Sides raise over load 4x12-45 partial
5 overhead press machine 4x12 -105,135 165,165
6. Cable side raise in from and rear.
4x20 -15lb
7. Cable front. 4x20 -20lb
Then sauna for 15 minutes (new color in tattoo, so had to get out)
Time to eat!!
Similar threads
