Approved Log Hybrid Athlete HRT Log

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros you sound like an absolute Beast
you train your body to be a beast you look like a beast

 

[ROIDDERS]

how do you like using steroids along with that lifestyle
seems like you are pushing hard

 

[chesty]

29 years old you are in the prime of your recovery phase
make sure you don't overtrain and keep pushing hard

 

[Ulter]

that's amazing you can run 10 miles no problem
you must go through shoes like crazy

 

[MasonicBodybuilder]

Looking good man! Glad to have you aboard. This will be a fun and interesting log with the type of athlete you are. Looking forward to following along.

 

[PaintDrinker]

Kept it stupid simple.

Lateral Raise:

25x20
25x20
25x17
25x14
20x25
20x22
15x25
15x20

Bent Over Rear Delt Fly:
20x15
20x15
20x14
15x20
15x20
15x15

Shoulders are on fire, wouldn’t make sense to keep going. That was great. Here’s the pump:

 

[MUSTANG_18]

Kept it stupid simple.

Lateral Raise:

25x20
25x20
25x17
25x14
20x25
20x22
15x25
15x20

Bent Over Rear Delt Fly:
20x15
20x15
20x14
15x20
15x20
15x15

Shoulders are on fire, wouldn’t make sense to keep going. That was great. Here’s the pump:



View attachment 142787

@PaintDrinker shoulders super WIDE NICE! super volume on laterals

 

[PaintDrinker]

@PaintDrinker shoulders super WIDE NICE! super volume on laterals

Thanks man, you are MY motivation. I don’t go very heavy on laterals ever. Start feeling rotator cuff pain. 25 is the upper limit for me.

 

[ballin2504]

You have a great starting physique