@Slyderkt big deadlift day i see 315 nicely done broAbduction, addiction 4x12
130,140,160,170
Leg press machine triple set
Wide high feet 4x12
Narrow center feet 4x12
Calf raise 4x12
180,210,240,270
Leg curls 4x12 90,110,120,130
Leg extensions 4x12 90,110,130,150
Dead lift
1x10 -135
2x8 - 225
1x3 -315
Finisher- leg press with seated calf raises.
Press 5x10 2,4,5,6,7 plates
Calf 4x30 2 plates
i like to burn out the calves too it worksNot sure how to answer exactly. I would say both. I like the seated calf raise better. But I usually do standing also. When doing leg press I also hit them like a super set if it is a machine and not free weights.
Example is on seated calf.
4or 5 sets
1 plate 30 or 40 reps
2 sets 2 plates 20-30 reps
3 plates burn out
I try to go deep and the pause at top, when weight will allow it. The heavier weight not as much.
One thing I see that I think is a mistake is when guys go too heavy the range of motion get short. That is fine but you need to also do full range work also. With that said I will do the same thing on purpose toward the end. Get that heavy weight. Get the muscle fully activated. Then work it and keep tension on the muscle as a burn out, flex it the whole time.