psychedout
New member
InTraining said:Lmfao at another flame fest...
Volume training is stupid IMO...I have done it and here is why I think it is ineffective...
Let's say one is doing 4 movements for chest....REALISTICALLY how many of these movements are going to improve in weight weekly...1...maybe 2?....the other movements are just a waste of time and cut into recovery...
Progressive resistance will make you grow..not "hitting the muscle from all angles"
Volume training isn't about gaining massive strength. For example -- Arnolds heaviest set with bench press was with 315 and 275 on the incline. Anyone can do these numbers, but damn near zero people can look like he did.
How many sets you perform for a body part can affect how much it grows as well. If you can honestly say that doing more sets won't result in more muslce growth... then wow is all I have to say.