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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Help with 5x5 please

needsize said:
after the first few weeks, you arent going to get the same number of reps on the 8-10 rep exercises, but try and keep it in that rep range. For example, on chest I may get the 140lb dumbells for 8 reps my first set, I know I cant get 8 again, so I'll hit the 130s for 8-10 for the next set



Thanks a lot for your help NS, much appreciated.

:)
 
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