blut wump
New member
Squat 20s - W1 D3
Once again I thought the 20-repper was going to be tough but no problems. I took a breather again at 15 but less than last time. Legs felt a little wobbly for the last rep. I was huffing like a steam train but the muscles felt ok within seconds of stopping.
Not much to say about floor press except that again it was harder than I expected. I have no idea how to compare floor press with bench for relative difficulty, though. I'd like to think my flat bench at this weight would be easier than these were. The two close-grip sets had my triceps complaining. I guess I should be saying something like "Wow, what a pump" but I really don't like the feeling.
The BBRow was easier than I expected especially since I couldn't be bothered taking the 15Kg plates off and putting the 20s on so the bar was lower than usual.
Overall, I'm not displeased with my first week back after a month-long layoff. I'm having a long weekend so I should be fresh for next week.
All weight in Kilos, +.5Kg unless just the bar.
Squats
20x10, 30x10, 60x5, 80x3, 100x3, 80x20
Floor Press
20x10, 40x10, 60x5, 80x3, 90x5x5, Close Grip 62.5x10 for 2 sets
BB Row
20x10, 50x5, 60x5, 70x5, 80x5, 90x5
Once again I thought the 20-repper was going to be tough but no problems. I took a breather again at 15 but less than last time. Legs felt a little wobbly for the last rep. I was huffing like a steam train but the muscles felt ok within seconds of stopping.
Not much to say about floor press except that again it was harder than I expected. I have no idea how to compare floor press with bench for relative difficulty, though. I'd like to think my flat bench at this weight would be easier than these were. The two close-grip sets had my triceps complaining. I guess I should be saying something like "Wow, what a pump" but I really don't like the feeling.
The BBRow was easier than I expected especially since I couldn't be bothered taking the 15Kg plates off and putting the 20s on so the bar was lower than usual.
Overall, I'm not displeased with my first week back after a month-long layoff. I'm having a long weekend so I should be fresh for next week.
All weight in Kilos, +.5Kg unless just the bar.
Squats
20x10, 30x10, 60x5, 80x3, 100x3, 80x20
Floor Press
20x10, 40x10, 60x5, 80x3, 90x5x5, Close Grip 62.5x10 for 2 sets
BB Row
20x10, 50x5, 60x5, 70x5, 80x5, 90x5