Squat 20s - W1 D2
The heat here is not ideal. The two triples at 85Kg and 95Kg felt hard and I was thinking that the 20-repper just wasn't going to happen. No problems, though. I took a longer pause today after 15 reps and a brief pause before the last rep. The last three reps didn't give me that feeling today that my legs might not cooperate in bringing me back up. I was gasping for air, though.
The MP was a lot harder than expected. I took a look in my log book and saw that I did 60x5x5 when I started tha last 5x5 so decided to do sets of 6 and finish on 60Kg. The last set was pretty tough.
I still couldn't decide what to do for a pull and settled on doing some power cleans practice from the hang position. Lots of sets of lots of reps with just the bar and then with a 10Kg weight on each end. I might give them another go this evening.
I think I mentioned elsewhere that I've never before tried to get under the bar for a clean. I've always just cleaned it straight to my shoulders. I think my best was 90Kg x 3 and I'd like to see how much further I can take it with a duck-under.
All weight in Kilos, +.5Kg unless just the bar.
Squats
20x10, 30x10, 60x5, 85x3, 95x3, 70x20
Military Press
20x10, 40x6, 45x6, 50x6, 55x6, 60x6, 20x10