He missy I just ran across this thread and would like to say that I love the stuff. I am not sure how effective it is w/o cardio because I always did cardio while dieting. I also did a type of low carb diet and I loss bf. I am waiting for my order of this stuff to arrive now. Good luck! By the way where do you purchase yours from. I usually go to DPSnutrition.com if I am not pressed for time, they seem to have the cheapest prices if you don't need express delivery. Or if I need them in less than a week I go to Bodybuilding.com, I pay a little more but shipping is cheaper and faster.
love