Declared war on my body fat

[stevesmi]

I'm at 16-17% bf right now.

I want to drop that down to 13% very quickly. I understand I am gonna lose SOME muscle but that is fine as I am off cycle and want to cut for my next cycle anyway .

I am gonna eat sweet potatoes, fruits, veggies, olive oil, almonds, fish, cage free eggs.

staying away from all sugars, soy, breads (sodium free ezekial bread being the exception but in moderation) , dairy, etc etc.

also doing cardio everyday.. after my workout running 1 mile.. and also doing starved cardio in the morning.

 

[Manuelmcom]

i join you on war against fat man...

 

[BigJohnD]

Good luck bro. The better stuff you put in your body the better... If you got the extra few bucks, go organic. And check out Genisis 1:29, i grabbed that instead of the ezikel. Throw some h.i. sprint training in there if you can as a cardio routine. Starved cardio in the mornin rocks... Any reason you need to do it so quickly your willing to loose muscle?