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Approved Log My Testosterone Tbol Cycle Log
- Thread starter BrightFuture
- Start date
So feeling great! Tomorrow is back day. Plan for tomorrow is below:
Barbell row: 4 sets 8-12 reps
Hammer Lat Pulldown: 4 sets 12-15 reps
Cable seated row: 4 sets 12-15 reps
Cable Vbar pulldown: 4 sets 15 reps
Straight Arm Pulldown: 4 sets 15 reps
Also plan to throw in biceps at the end. Plan to do cardio before and after. Will post up weights tomorrow.
Barbell row: 4 sets 8-12 reps
Hammer Lat Pulldown: 4 sets 12-15 reps
Cable seated row: 4 sets 12-15 reps
Cable Vbar pulldown: 4 sets 15 reps
Straight Arm Pulldown: 4 sets 15 reps
Also plan to throw in biceps at the end. Plan to do cardio before and after. Will post up weights tomorrow.
Nice prep
@BrightFuture steady as you go nice update
Amazing progress! 9lbs down is something to be super proud of.
I am 110% back!! Feel amazing! Sleeping good and night sweats gone! Not saying anything bad about Ultima just think maybe my body didn’t agree with it. Gym was a sauna today so think I am going back to to gym 4am starting tomorrow to avoid that. My hands sweat a lot even before starting a cycle so that’s unrelated but it makes grip a bit sketchy at timrs which results in fewer reps.
Barbell row: 135x15 155x12 175x10 225x3
Hammer strength pulldown: 90x15 100x12 110x8 110x8 (hands we’re getting slippery otherwise I would have easily done more reps)
Cable row: 120x20 135x12 150x9 165x4 (hands were slippery)
Close grip pulldown; 120x12 120x12 120x12 120x12
Straight arm pulldown: 100x15 110x12 100x12 100x12
Did 15 minutes of cardio before and after. Less than ideal but I will kick it up once I start going at 4am again tomorrow.
Barbell row: 135x15 155x12 175x10 225x3
Hammer strength pulldown: 90x15 100x12 110x8 110x8 (hands we’re getting slippery otherwise I would have easily done more reps)
Cable row: 120x20 135x12 150x9 165x4 (hands were slippery)
Close grip pulldown; 120x12 120x12 120x12 120x12
Straight arm pulldown: 100x15 110x12 100x12 100x12
Did 15 minutes of cardio before and after. Less than ideal but I will kick it up once I start going at 4am again tomorrow.
Thank you! It was a lot of fun.
So tomorrow I plan to do legs then Friday shoulders and arms. Next week I will be back to the 5 day split. Plan for tomorrow is below:
Hammer strength squat: 4 sets 6-12 reps
Romanian deadlifts: 4 sets 10-12 reps
Leg press: 4 sets 12-15 reps
Leg curl: 4 sets 12-20 reps
Leg extensions: 4 sets 12-20 reps
Calf raise: 4 sets 15-20 reps
And of course cardio! Feeling motivated and excited! Will post weights and actual reps tomorrow after workout.
Also a side note, I saw someone in the gym today that I haven’t seen in nearly 2 years. He came up and was like man you’re looking solid! He said he wasn’t quite sure if it was me or not until he got closer and got a better look at my face. Thought that was pretty cool.
Hammer strength squat: 4 sets 6-12 reps
Romanian deadlifts: 4 sets 10-12 reps
Leg press: 4 sets 12-15 reps
Leg curl: 4 sets 12-20 reps
Leg extensions: 4 sets 12-20 reps
Calf raise: 4 sets 15-20 reps
And of course cardio! Feeling motivated and excited! Will post weights and actual reps tomorrow after workout.
Also a side note, I saw someone in the gym today that I haven’t seen in nearly 2 years. He came up and was like man you’re looking solid! He said he wasn’t quite sure if it was me or not until he got closer and got a better look at my face. Thought that was pretty cool.
