I have a 5 day split.
Chest/Back/Legs/Arms/Shoulders
I can tell you the exercises
Yea post em up bro!
I know u dont wanna hear it (jus like i didnt when i was 17) But start reading and spending time in the diet forums and the weightlifting forums
Wouldnt you rather get to 180 naturally instead of relying on a prohormone? The better base you build the better your gains are gonna be. What are your lifts at right now strength wise?