Dead Lifts: 225 lbs for 10, 315 lbs for 6, 365 lbs for 5, 3 sets at 395 lbs for 2-3 reps.
Straight leg dead lifts: 3 sets of 10 @ 205 lbs
Bent over reverse grip rows: 4 sets of 6 @ 215 lbs
Wide Grip Lat pull down: 3 sets of 15 @ 12 plates
Close grip lat pull down: 3 sets of 15 @ 11 plates
Diet: Off of Clen
Breakfast: Yogart and Banana
Lunch 1: 8 oz of Chicken breast
Lunch 2: 8 oz of Chicken breast
Dinner: Shrimp scampi, a side salad, and a glass of white wine
Water intake back to normal of about 1 gallon pure water and then we add in coffee and other drinks. Feeling pretty good today. A friend joined the gym so and asked me to help get them started, so this took away from my normal workout mindset. Hopefully get them on track in a week or two and be able to get my mind back on my own muscle growth.