Finally!!! Thanks to EF post I've leaned how to add up calories from protein cabs and fat! Got a straight diet, a good routine! Tell me what you think? Mind you I'm 16, and most of you would know that I wanted to get on steroids.. BUT I no2 know I don't want to touch it!
6am GYM
7:30am - protein shake.
10:30am - 2 pieces of brown bread with 85g of tuna as a sandwich.
12:30 pm - 85g tuna ALONE
2:30pm - 1/2 cup of rice, with 185g of tuna, this keeps me full till 5:00pm
5:00pm - now I don't know yet what I want to eat at this time? I know I'm going to add veggies, Maybe 1 cup? I'd like to eat tuna again since I love it but I want to change it up, any suggestions?
7:00pm some more veggies, not
Sure what with either, I don't want cabs in meals after 2:30.. Help would be great please
9:00pm - my protein shake and then hit the bed!!!
Suggestions welcome please.. I've never really had a diet where I count calories etc.. First time, at 2:30 I would have taken in 1024.5 calories..
My goal is to minimize bf% to around 10% and be nice, lean body with a little definition.
6am GYM
7:30am - protein shake.
10:30am - 2 pieces of brown bread with 85g of tuna as a sandwich.
12:30 pm - 85g tuna ALONE
2:30pm - 1/2 cup of rice, with 185g of tuna, this keeps me full till 5:00pm
5:00pm - now I don't know yet what I want to eat at this time? I know I'm going to add veggies, Maybe 1 cup? I'd like to eat tuna again since I love it but I want to change it up, any suggestions?
7:00pm some more veggies, not
Sure what with either, I don't want cabs in meals after 2:30.. Help would be great please
9:00pm - my protein shake and then hit the bed!!!
Suggestions welcome please.. I've never really had a diet where I count calories etc.. First time, at 2:30 I would have taken in 1024.5 calories..
My goal is to minimize bf% to around 10% and be nice, lean body with a little definition.