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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
Critique This Workout PLEASE
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10
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1K
SaiBoT
SaiBoT
E
Back and neck muscle pain
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6
Views
1K
captainahole
captainahole
ironcheif1984
Karma Bookies
Replies
2
Views
560
redguru
redguru
Seattleite
Getting ready for my first meet (help!!!)
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5
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1K
Devastation
Devastation
M
how do i get the ilussion of smaller glutes?
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12
Views
1K
highlander555
highlander555
hesnobradpitt
MMA Injury Journal
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5
Views
855
hesnobradpitt
hesnobradpitt
G
Burning Mid Section Fat
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7
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1K
ALIN
A
G
I want to get bigger forearms ! Help!
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30
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5K
SaiBoT
SaiBoT
truckdaddy
Randy back in the UFC..fighting Lesnar
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29
Views
7K
JumpBallWinner
J
Seattleite
New Squat Routine - Bad Idea?
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10
Views
1K
SaiBoT
SaiBoT
M
I cannot add ANY mass to my chest! please help!
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14
Views
9K
Black Boxster
Black Boxster
walliwalibus
right tri-cep
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6
Views
388
Big_BK
B
C
barbbell dumbbell
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3
Views
483
Seattleite
Seattleite
S
ECA stack during cutting phase?
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2
Views
673
slamminshaun
S
O
Post your FIVE favorite songs to work out too
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93
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11K
ExtraMile
E
Arabian
Can someone show me where the exercises are?
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3
Views
478
OMEGA
O
Scotsman
Latest strongman comp pics
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22
Views
2K
mustang_00
mustang_00
S
Powerlifting -> Olympic weightlifting
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5
Views
1K
sPHERE
S
desmond
Calories? Can we actually gain LBM with sub-mainteance diets?
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2
Views
299
OMEGA
O
I
Omega Project Official T-Shirts
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1
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245
OMEGA
O
EF Frank
Sign up for the September Omega project class!!
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19
Views
2K
layinback
layinback
J
Dynamic Tension
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0
Views
2K
Jocques Straap
J
princesa
Weighted Vest
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5
Views
995
*ebony*
*ebony*
N
Post Deadlift pain
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8
Views
1K
jstarr37
J
G
Forearms
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23
Views
3K
SouthernLord
SouthernLord
desmond
What is your view OMEGA on fish oil
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5
Views
440
OMEGA
O
G
Separate muscle workouts
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10
Views
1K
mwm5
mwm5
MaGilicuti
anyone here actually train in combat sports?
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9
Views
2K
sshadoww
sshadoww
P
Assistant Managers & Trainers needed @ LA Fitness
Replies
6
Views
3K
PerfectForm1
PerfectForm1
P
I think I need to change my program... Please help me out!
Replies
16
Views
2K
primetimeseano
P
D
  • Locked
Biceps
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10
Views
8K
Big_BK
B
E
Time to Cut.
Replies
19
Views
1K
SaiBoT
SaiBoT
M
The Best Exercise for Your Body And Brain
Replies
1
Views
616
LoneTree
L
G
  • Locked
  • Poll Poll
Vote for the Best New Fitness, Bodybuilding & Sports Forums Threads of the Month!
Replies
3
Views
545
George Spellwin's Best of Elite Poll
G
G
  • Locked
  • Poll Poll
Vote for the Best New Member Pictures of the Month!
Replies
5
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1K
George Spellwin's Best of Elite Poll
G
S
An Interview with Xtreme Coutrue Fighter Brice Ritani-Coe Part 1
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0
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1K
Sun Tzu
S
A
11 wrestlers suspended for steroids
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6
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5K
lexus12
lexus12
Smurfy
Scotsman - Good luck on your Strongman Comp today!
Replies
44
Views
2K
ortiz34
O
M
Thoughts on routine
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14
Views
2K
SaiBoT
SaiBoT
Arabian
Arabian joined 8/18/08 Start date 9/1/08
Replies
4
Views
279
Arabian
Arabian
sardonicone
Mah New Training Log
Replies
45
Views
5K
keasbey
K
R
Will i be overtraining my bi's?
Replies
27
Views
3K
captainahole
captainahole
J
Basic upper and lower body question
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1
Views
513
Rage-Of-Sparta
Rage-Of-Sparta
walliwalibus
help, wife getting jelous
Replies
16
Views
2K
Tatyana
Tatyana
LucSulla
Question about Cleans
Replies
11
Views
1K
petpre61
P
E
F*ckin BRUTAL! Olympic weightlifter turns his elbow back to front
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12
Views
2K
rajbtor
R
goku_kakarot77
how many times a week u go HEAVY while "on"
Replies
11
Views
2K
captainahole
captainahole
S
So is Aerobic bad if your trying to build muscle?
Replies
4
Views
1K
FunFun
F
Yarg!
what are some exercises that u have to do directly to get better at?
Replies
7
Views
723
SaiBoT
SaiBoT
O
Anyone who has NOT
Replies
3
Views
252
deezy1225
deezy1225
T
L00king to change
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4
Views
444
SaiBoT
SaiBoT
O
I will be back Tuesday
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9
Views
736
slamminshaun
S
Yarg!
plz evaluate routine
Replies
8
Views
657
Elementality
Elementality
E
Deadlifts. First rep is the hardest.
Replies
24
Views
4K
FunFun
F
deezy1225
Before and After 6 month progress pics
Replies
11
Views
6K
EnderJE
EnderJE
-SD-
Camping at Lake Livingston State Park (east Texas)
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0
Views
2K
-SD-
-SD-
C
Training at 6am
Replies
5
Views
985
Circlechange
C
pappad
Looking for a video!
Replies
6
Views
1K
miplank
M
JoeBrooklyn1969
Pec/Chest Hard Gainer
Replies
4
Views
2K
timtim
T
EF Frank
6 days left for the Omega project!!
Replies
2
Views
532
OMEGA
O
Knoxfan
Fat Titties!
Replies
3
Views
554
goku_kakarot77
goku_kakarot77
gautho
gautho avatar
Replies
4
Views
834
mustang_00
mustang_00
T
Super Human Radio: Mike Miller Exclusive Interview !! Explicit and Uncensored !!
Replies
0
Views
2K
triceptor
T
Seattleite
Changing Deadlift Stance
Replies
3
Views
695
Spartacus
S
walliwalibus
how to find your target
Replies
5
Views
479
highlander555
highlander555
Chocolate_Thunder
New To The Project - Start Date 8/1/2008
Replies
41
Views
2K
Arabian
Arabian
W
how many reps for bulking?
Replies
7
Views
6K
worksux
W
PerfectForm1
Whats your chest routine like?
Replies
11
Views
2K
Blane
Blane
hanselthecaretaker
Is it good to run when you have sore legs from a workout?
Replies
14
Views
3K
javaguru
javaguru
O
THE OMEGA PROJECT , a case study record of Client "Alpha"
Replies
5
Views
640
OMEGA
O
K
Realistic numbers
Replies
5
Views
420
skyflyer231
skyflyer231
Seattleite
Sample Powerlifting Routine
Replies
2
Views
5K
fortunatesun
F
skyflyer231
See my progress! Skyflyer231's Progress Picture Log
Replies
25
Views
5K
skyflyer231
skyflyer231
O
Lifting things at an arms length
Replies
9
Views
1K
araiber
araiber
O
~OMEGA PROJECT~ the time is NOW
Replies
16
Views
1K
OMEGA
O
Arabian
Terrel and Smith on Spike UFC ,,,
Replies
6
Views
545
AztecWarrior
AztecWarrior
lexus12
Bringing up a lagging rear delt
Replies
14
Views
2K
highlander555
highlander555
L
Can you really base yourself on those Ideal weight calculator...
Replies
6
Views
831
LucSulla
LucSulla
skyflyer231
SkyFlyer's Online Log: A Rise To The Top
Replies
54
Views
4K
skyflyer231
skyflyer231
O
Needtos Book "In The Fitness Kitchen" is Excellent
Replies
32
Views
2K
eddymerckx
eddymerckx
A
ACE Personal Trainer Certification Question
Replies
4
Views
2K
amsbjj
A
D
I want to get into lifting - Serious Questions
Replies
17
Views
1K
Blane
Blane
S
I have a question for you.
Replies
6
Views
708
SaiBoT
SaiBoT
S
Back Routine Critique...
Replies
25
Views
3K
lookinfit75
lookinfit75
drsketch
HIIT after pumping iron?
Replies
4
Views
743
the_alcatraz
the_alcatraz
superqt4u2nv
Pics I took @ Mississauga and South-Central Championships
Replies
32
Views
6K
gautho
gautho
E
How does this workout look?
Replies
24
Views
3K
TheOak84
T
viciousness
Lacking Tricep mass
Replies
24
Views
3K
TheOak84
T
C
16 Year old looking for a program
Replies
11
Views
2K
Blane
Blane
O
~OMEGA PROJECT~ the time is NOW
Replies
12
Views
1K
OMEGA
O
zxe003
Who's your favorite Strongman?
Replies
53
Views
13K
SaiBoT
SaiBoT
G
Turning 20 and damn do I look bad..
Replies
12
Views
1K
Garawr
G
shottabiggs
8/9/2008 UFC 87 - Seek and Destroy
Replies
16
Views
3K
crazyjoe
crazyjoe
musketeer
men's +105kg weightlifting vid
Replies
3
Views
609
LucSulla
LucSulla
T
Shoulders roll forward
Replies
5
Views
3K
Bikini Mod
B
V
What Is The True Need For Isolations?
Replies
15
Views
2K
Blane
Blane
N
655 reverse band bench press training video
Replies
9
Views
1K
drsketch
drsketch
N
Sledgehammer workout
Replies
2
Views
3K
Nomak666
N
pip88
Sholder Workout Problem
Replies
7
Views
1K
SaiBoT
SaiBoT
H
Some photos of a newbie
2 3 4
Replies
380
Views
68K
dbeckman
D
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