I want to get bigger forearms ! Help!

[GdupM6]

What type of effective exercises can I do to improve the size of my forearms? Thanks

 

[enigma4dub]

lift heavy weights.

 

[letsrun4it]

Bicep curls with reverse grips...but caution..big forearms make your guns look smaller!

 

[GdupM6]

lol i know.... but my forearms REALLY need to get bigger

 

[Big_BK]

Bicep curls with reverse grips...but caution..big forearms make your guns look smaller!

Yes but big forearms look alot more fuckin intimidating then big guns.

 

[mwm5]

super heavy pinwheel curls, go so heavy you need straps. besides that pick up heavy ass weight all the time.

 

[SaiBoT]

Yes but big forearms look alot more fuckin intimidating then big guns.

+1. Besides using heavier weights and doing a few sets of direct work I like to use heavy grippers also.

 

[SouthernLord]

super heavy pinwheel curls, go so heavy you need straps.QUOTE]

I've done these before. They will also build up your traps

 

[Big_BK]

Id also suggest getting on some test so your horny as a 13 year old, jerkin off is a great forearm workout! hahahaha

 

[Extra_Strong]

heavy deads !!