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Extra Article NOT applicable to all exercises in the Evolved OMEGA Project yet still of note:
Elite Athlete,
OMEGA Key Principle 2: Guided Movement--> MASS Movement--> Isolation Finisher
What you are about to read is Perhaps one of the most Deceptively simple yet Powerful tools in your arsenal of training.
You ALWAYS start with a Guided Movement, then follow with a Free Weight Movement and end with and Isolation Finisher. This is Key For "Major" body parts such as Chest, Back and Legs.
This is another example of The Intelligent application of Stress Strategically applied For Maximum Growth AND development.
You are to aplly the Techniques Read here : OMEGA Key Principle 1: How to perform your Repetitions and Sets
Guided Movement:
This exercise is very much like "Training wheels" for your physique. Not only does it get you warmed up but it allows you to Isolate the body part you are working for MAXIMAL, mind muscle connection, and blood volume. Because your not expending energy on balance your body is spending time feeling it out and establishing a platform for a GREAT workout EVERY TIME.
Guided Movements as you guessed it use MACHINES or Plate Loaded Equipment such as Hammer Strength.
MASS Movement:
The MASS Movement will usually be a free weight Movement but in some cases may be a Hammer Strength or Machine Movement.
Though the Rep Shceme is the same as with the other movements it the exercise choice itself that lend it to be a Mass Maker.
For Chest this means Low Incline Dumbell Presses.
For Back this means 1 arm Dumbbell Rows or Hammer Strength Rows.
For Quads This means Smith Squats or Squats.
The Isolation Finisher:
The Isolation Finisher is as you may have guessed it is a Finesse' movement to really carve out detail in the muscle by using Strict form with a movement that is a NOT a compound movement.
For Chest this means Cable or Dumbell Flys
For Back this means the "Shrug - Lateral OMEGA Superset" (which I will explain later)
For Legs this means Legs extensions and hamstring curls.
ARMS only need a MASS movement and Isolation Finisher in 75% of our training as you shall see later
(you may use this Article for Personal USE BUT please don't disseminate it to ANYONE out side of this forum or EMAIL to anyone, or Fax it. It is Owned by AGXsports.)
Elite Athlete,
OMEGA Key Principle 2: Guided Movement--> MASS Movement--> Isolation Finisher
What you are about to read is Perhaps one of the most Deceptively simple yet Powerful tools in your arsenal of training.
You ALWAYS start with a Guided Movement, then follow with a Free Weight Movement and end with and Isolation Finisher. This is Key For "Major" body parts such as Chest, Back and Legs.
This is another example of The Intelligent application of Stress Strategically applied For Maximum Growth AND development.
You are to aplly the Techniques Read here : OMEGA Key Principle 1: How to perform your Repetitions and Sets
Guided Movement:
This exercise is very much like "Training wheels" for your physique. Not only does it get you warmed up but it allows you to Isolate the body part you are working for MAXIMAL, mind muscle connection, and blood volume. Because your not expending energy on balance your body is spending time feeling it out and establishing a platform for a GREAT workout EVERY TIME.
Guided Movements as you guessed it use MACHINES or Plate Loaded Equipment such as Hammer Strength.
MASS Movement:
The MASS Movement will usually be a free weight Movement but in some cases may be a Hammer Strength or Machine Movement.
Though the Rep Shceme is the same as with the other movements it the exercise choice itself that lend it to be a Mass Maker.
For Chest this means Low Incline Dumbell Presses.
For Back this means 1 arm Dumbbell Rows or Hammer Strength Rows.
For Quads This means Smith Squats or Squats.
The Isolation Finisher:
The Isolation Finisher is as you may have guessed it is a Finesse' movement to really carve out detail in the muscle by using Strict form with a movement that is a NOT a compound movement.
For Chest this means Cable or Dumbell Flys
For Back this means the "Shrug - Lateral OMEGA Superset" (which I will explain later)
For Legs this means Legs extensions and hamstring curls.
ARMS only need a MASS movement and Isolation Finisher in 75% of our training as you shall see later
(you may use this Article for Personal USE BUT please don't disseminate it to ANYONE out side of this forum or EMAIL to anyone, or Fax it. It is Owned by AGXsports.)
