Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
Sponsored by UGFreak.to - 15 years of quality Para PharmaGear!.
ugfreak
Knoxfan
Is training Bi's & Tri's twice a week bad?
Replies
24
Views
7K
enigma4dub
enigma4dub
bobby716
progress pictures
Replies
14
Views
3K
miplank
M
E
workout routine
Replies
13
Views
2K
daniel r
D
walliwalibus
Jump Rope and cardio......
Replies
8
Views
887
walliwalibus
walliwalibus
OneBreath
Progress: Sept 2007 - Aug 2008
Replies
20
Views
5K
goku_kakarot77
goku_kakarot77
C
I'm confused and I have a few question...help
Replies
11
Views
860
fortunatesun
F
O
~OMEGA PROJECT~ the time is NOW
Replies
1
Views
537
OMEGA
O
PerfectForm1
Any Core exercise Advice ?
Replies
0
Views
774
PerfectForm1
PerfectForm1
O
Level 2 New class who started in July~
Replies
4
Views
617
wordomr
W
P
isolating the lower back
Replies
7
Views
562
the_alcatraz
the_alcatraz
coreyv93
joined 8-7-09,starting 8-11-08
Replies
8
Views
257
OMEGA
O
Six8
Targeting upper chest
Replies
55
Views
4K
SaiBoT
SaiBoT
I
Rows
Replies
22
Views
3K
AEKDB
AEKDB
Strongbow
How to post Pics
Replies
2
Views
623
the_alcatraz
the_alcatraz
W
Hitting Back of Shoulder?
Replies
11
Views
2K
SaiBoT
SaiBoT
B
Newbie, needs help from the pros.
Replies
15
Views
795
SaiBoT
SaiBoT
J
Olympic Qualifying Totals?
Replies
1
Views
924
Oniw17
O
EF Frank
Sign up for the September Omega project class!!
Replies
9
Views
1K
OMEGA
O
S
squat shoes for sale
Replies
11
Views
3K
OneBreath
OneBreath
I
About to start playing football at Mendocino Junior college...i need to jump higher and get faster??
Replies
27
Views
3K
immebz
I
N
Video Of My 556 Bench Press @ Nasa Usa Nationals
Replies
13
Views
2K
Saint of Iron
Saint of Iron
Knoxfan
Sleeping or relaxing...
Replies
5
Views
1K
Knoxfan
Knoxfan
I
Bicep's Peak
Replies
24
Views
3K
dabuffguy
dabuffguy
M
Question for the trainers
Replies
1
Views
733
PerfectForm1
PerfectForm1
EF Frank
Sign up for the September Omega project class!!
Replies
7
Views
710
OMEGA
O
E
Shoulder and Arm pain
Replies
14
Views
1K
SaiBoT
SaiBoT
EF Frank
Sign up for the September Omega project class!!
Replies
5
Views
986
OMEGA
O
Knoxfan
Lower Biceps
Replies
47
Views
17K
artificialaspirations
artificialaspirations
S
can light cardio be beneficial during bulking (to reduce stiffness)
Replies
11
Views
2K
Sim882
S
R
question about weighlifting books
Replies
6
Views
429
AEKDB
AEKDB
pip88
Get Big Abs
Replies
22
Views
13K
AEKDB
AEKDB
T
I want to get BIG
Replies
13
Views
998
AEKDB
AEKDB
K
  • Poll Poll
To Twist or Not to Twist- Dumbell Press
Replies
10
Views
5K
mad_monkey59
mad_monkey59
L
Leager330r join date 7/30 start date 9/1/08
Replies
24
Views
1K
leager330r
L
A
A couple pics
Replies
10
Views
2K
goku_kakarot77
goku_kakarot77
J
question about a new mass building routine...
Replies
8
Views
1K
Sim882
S
squatmonkey
Do you prefer to train alone or with a partner?
Replies
27
Views
3K
iggy
I
Chocolate_Thunder
I grew an ass
Replies
33
Views
4K
Chocolate_Thunder
Chocolate_Thunder
H
Why Bench?
Replies
64
Views
7K
mighty-musculus
mighty-musculus
EF Frank
Discover the Omega project!!
Replies
0
Views
514
EF Frank
EF Frank
Elementality
Biceps on Male olympic gymnists are HUGE
Replies
16
Views
6K
musketeer
musketeer
I
obtaining P.T. certification
Replies
2
Views
530
p0ink
p0ink
I
Ingram - 4 Week Out Video
Replies
0
Views
118
Ingram
I
C
Looking for a consultant
Replies
3
Views
752
PerfectForm1
PerfectForm1
polebot
question for trainers
Replies
2
Views
928
PerfectForm1
PerfectForm1
mwm5
A few progress pics(updated pics in last post)
Replies
59
Views
8K
mwm5
mwm5
A
Problem - I cant stop going to the gym
Replies
16
Views
2K
musketeer
musketeer
M
Recommend Routine For Me
Replies
11
Views
1K
the_alcatraz
the_alcatraz
enigma4dub
Fast Twitch SLow Twitch discussion
Replies
34
Views
4K
the_alcatraz
the_alcatraz
lilj888
squating hurts my knees
Replies
12
Views
1K
lilj888
lilj888
M
Gym in NYC to get some tips ?
Replies
0
Views
590
McMc
M
oso0960
tendon pain during stretch?
Replies
2
Views
770
oso0960
oso0960
C
new updated stats
Replies
4
Views
371
chaos13
C
N
Asymmetry
Replies
8
Views
1K
Big_BK
B
G
a few questions
Replies
0
Views
431
geeh17
G
SaiBoT
Thoughts On Oclusion Training
Replies
3
Views
658
enigma4dub
enigma4dub
blackgsx01
315X9 on squat 1000X5 on Legpress
Replies
13
Views
1K
drsketch
drsketch
gonelifting
Pics of me at 260 pounds. Do I look fat? lol shut up!
Replies
82
Views
27K
gonelifting
gonelifting
G
Home Gym, Dumbells
Replies
16
Views
2K
miplank
M
Scotsman
Gym rant for today
Replies
47
Views
6K
Edmund
E
S
Arms
Replies
12
Views
1K
the_alcatraz
the_alcatraz
big_bad_buff
someone post of the brock lesner fight
Replies
8
Views
763
javaguru
javaguru
M
6% BF without Cardio?
Replies
40
Views
5K
pappad
pappad
Seattleite
Cardio Question
Replies
10
Views
840
SaiBoT
SaiBoT
P
If any trainers are interested...
Replies
0
Views
723
petelta
P
Blane
Squated for the first time in 2 yrs this AM. Need advice to incorporate them into my routine permamently.
Replies
14
Views
1K
Blane
Blane
P
Compound exercises with dumbbells?
Replies
2
Views
3K
Peroxadic
P
A
bob saget lookin ripped dude
Replies
12
Views
2K
Blane
Blane
S
Looking For Advice On Getting Started In Being A PT
Replies
2
Views
861
Steve L
S
B
New routine need advise and critiqued
Replies
2
Views
564
Big_BK
B
ajaygill
Ready for a challenge? Chest workout.
Replies
1
Views
569
ajaygill
ajaygill
E
Best ab exercise
Replies
21
Views
2K
Eric1987
E
S
Most intense bulking weights program (not on gear)
Replies
5
Views
1K
Sim882
S
roadwarrior
just hurt my arm...
Replies
11
Views
909
SouthernLord
SouthernLord
L
Not as dedicated while "OFF"
Replies
4
Views
492
leanbulk24
L
E
Triceps Giveout In Bench..
Replies
15
Views
1K
Blane
Blane
IncredibleHoss
Football Brother
Replies
14
Views
1K
Spartacus
S
B
Completed Strongman Contests
Replies
3
Views
3K
Big_BK
B
G
  • Poll Poll
yay or gay on this body pics
Replies
73
Views
17K
Burpees
Burpees
princesa
Sissy squats..........
Replies
7
Views
1K
Blane
Blane
S
evan rosenberg
Replies
4
Views
2K
furabilhas
F
W
stalling?
Replies
3
Views
645
worksux
W
M
Training DVDs
Replies
4
Views
520
lookinfit75
lookinfit75
Arabian
What is the best martial arts for self defense?
2
Replies
101
Views
9K
the_alcatraz
the_alcatraz
I
Tricep workouts
Replies
13
Views
1K
immebz
I
1968Charger
wbf lol
Replies
5
Views
1K
ALIN
A
V
Maybe next ifbb pro?!
Replies
5
Views
1K
ALIN
A
W
igf fall
Replies
4
Views
819
ALIN
A
W
The Trifecta Stack FROM LG
Replies
0
Views
651
www.JustAddMuscle.com
W
riverrock
What would quickly relax your central nervous system after training?
Replies
17
Views
4K
van_wilder
van_wilder
T
benefits to performing 2 to 3 15 minute posing sessions a week
Replies
12
Views
1K
timtim
T
M
New Routine - Critique
Replies
8
Views
1K
goku_kakarot77
goku_kakarot77
BiggT
No more medium T
Replies
47
Views
6K
*ebony*
*ebony*
I
5'9" touchin rim
Replies
10
Views
1K
immebz
I
FriendlyCanadian
To all the other fatties out there looking to lose, someone out there agrees with me that more muscle > then dropping muscle/fat from cardio
Replies
47
Views
5K
calveless wonder
calveless wonder
B
Gym or home gym?
Replies
29
Views
1K
lexus12
lexus12
C
Rack Pull Dilemma- Suggestions?
Replies
4
Views
978
b fold the truth
b fold the truth
oso0960
aspirin
Replies
7
Views
2K
oso0960
oso0960
p0ink
A Good Video On Why You Should *NEVER* Talk To Police
Replies
17
Views
3K
Donnie Darko
D
J
Olympics why not MMA
Replies
8
Views
1K
Jacob Creutzfeldt
Jacob Creutzfeldt
You must log in or register to post here.
Top Bottom