Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
45min-1hour per lifting session. Get in, lift hard and heavy, get home and get your PWO meals going.
I lift 4 times a week.
chest
day off
back/deads
shoulders
day off
squats
day off
repeat
Sometimes I'll throw cardio in there for a 6 day a week thing, but only when cutting.
Lifting twice a day is over doing it if your life doesn't completely revolve around bbing like the pros.
I lift 4 times a week.
chest
day off
back/deads
shoulders
day off
squats
day off
repeat
Sometimes I'll throw cardio in there for a 6 day a week thing, but only when cutting.
Lifting twice a day is over doing it if your life doesn't completely revolve around bbing like the pros.
