SaiBoT MVP EF VIP Sep 6, 2008 #11 ScMc said: I usually do 6-8 sets of abs 3x a week. I usually do decline situps with a 45lb plate for 30 reps. if i dont use weight i usually do 60 situps per set. Click to expand... Got my PM? How are you doing now?
ScMc said: I usually do 6-8 sets of abs 3x a week. I usually do decline situps with a 45lb plate for 30 reps. if i dont use weight i usually do 60 situps per set. Click to expand... Got my PM? How are you doing now?