- natural oatmeal (quantity dependent on number of carbs wanted)
- 7-8 egg whites (20+ g of quality protein)
- a tspn of ground flax seeds sprinkled on oats (healthy fats)
- a scoop (20g) of a quality whey mixed in the oats.
- natural oatmeal (quantity dependent on number of carbs wanted)
- 7-8 egg whites (20+ g of quality protein)
- a tspn of ground flax seeds sprinkled on oats (healthy fats)
- a scoop (20g) of a quality whey mixed in the oats.
True about not mixing carbs and fat, it is not ideal.
Ideal breakfast would be depended on goals, mine would be steak and eggs, tastes good, is good for you, and won't interfere w/ the fat burning process.
True about not mixing carbs and fat, it is not ideal.
Ideal breakfast would be depended on goals, mine would be steak and eggs, tastes good, is good for you, and won't interfere w/ the fat burning process.
I'm with RippedUp! That is a true breakfast of a champion!
I usually have oatbran, 7 egg whites + 1/2 egg yolk + fat-free cheddar (pure casein), some strawberries and some water. I also take a whole lot of vitamins about 20 minutes before breakfast.
Ok, I've been combining fat and carbs for the last 5 years, my body fat is 8-10% usually.
I'll give this theory a go and see if it drops me down to 6-8%.