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Food log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Food log within the Diet & Bodybuilding category.

Excerpt: Her is an idea if my eating plan. I am open to suggestions and opinions. I also this helps someone. I do not diet. I have adopted an eating life style. Been doing this and hitting the gym hard for the past 41/2 years. Iím no expert, just figuring out what works for me. My stats as of 9-6-22. Done on an inbody machine. 56 age 6í tall 206 lb 106 smm 10 % bf. Just finished a bulk 4000 calories (not dirty). Now transitioning to a cut. Going to run my normal maintenance calories 2500 for

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Thread: Food log

  1. #1
    Good Broly Slyderkt's Avatar
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    Food log

    Her is an idea if my eating plan. I am open to suggestions and opinions. I also this helps someone. I do not diet. I have adopted an eating life style. Been doing this and hitting the gym hard for the past 41/2 years. Iím no expert, just figuring out what works for me.
    My stats as of 9-6-22. Done on an inbody machine.
    56 age
    6í tall
    206 lb
    106 smm
    10 % bf.
    Just finished a bulk 4000 calories (not dirty). Now transitioning to a cut. Going to run my normal maintenance calories 2500 for several weeks the start dropping calories as needed.
    My eating style is simple and boring but it works for me. Simple to cook and simple plan.
    Currently 40% carb 40% protein 20 % fat
    Carb sources - brown rice, cream of wheat, oatmeal, potatoes. Donít care for sweet potatoes
    Protein sources- chicken breast 90% , Egg whites, ground beef and tuna.
    Vegetable source- broccoli, green beans, zucchini, spinach, asparagus, squash.
    Fats- almonds or avacado.
    Treats rice cakes with PB fit and natural jelly, fage 0% Greek yogurts with blueberries or granola and honey.
    Normally have an apple or banana. But during a cut minimal fruit of any. Donít use oils or cooking spray.
    Almost no dairy or sugars. Except whatís listed above.
    Sample day:
    Meal one - 80 grams oatmeal, with 4-5 egg whites, cinnamon and sugar free pancake syrup.
    Meal 2, 3, and 4- 250 g chicken breast, 1 cup brown rice, vegetable, sugar free bbq sauce
    After work out shake 4g protein.
    1 gallon water daily with BCAA
    Might have a banana or rice cakes with pb and j.
    Serving of almonds or avocado

    Daily macros approximately ( my fitness pal )
    Calories 2200-2500
    Carbs 220-250
    Protein 220-250
    Fats 49-56

    I will adjust the calories and macros as needed.
    In a week or so I will probably drop to 2000 calories.
    Today 9-24-22 I weigh 196 lb
    Will do a monthly inbody measurement.
    Just want to drop down to about 7% bf
    My body likes to be about 190-195 7-10 bf
    Thanks

  2. #2
    Good Broly Slyderkt's Avatar
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    Re: Food log

    Oops still trying to figure out how to edit. But realized I listed one to many meals. Chicken and rice meals is only meals 2 and 3 .
    There isnít a number 4

  3. #3
    Good Broly Slyderkt's Avatar
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    Re: Food log

    Sunday 9-25-22
    Meal 1 - 60g oatmeal, 1tsp cinnamon, 3 egg white, 30g sugar free pancake syrup

    Meals 2 and 3 - 200 g chicken breast, 1 cup brown rice or 56 g cream of wheat, cherry tomatoes, 85 g broccoli or green beans, sugar free bbq sauce or bolt house ranch.

    After work out 2 scoop proteins shake.
    Snack - 15 almonds and 3 rice cakes

    Totals 1988 calories, 204 carbs, 32 fat, 194 protein

  4. #4
    Good Broly Slyderkt's Avatar
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    Re: Food log

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    Sent from my iPhone using EliteFitness

  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Food log

    Quote Quote posted by Slyderkt View Post
    Sunday 9-25-22
    Meal 1 - 60g oatmeal, 1tsp cinnamon, 3 egg white, 30g sugar free pancake syrup

    Meals 2 and 3 - 200 g chicken breast, 1 cup brown rice or 56 g cream of wheat, cherry tomatoes, 85 g broccoli or green beans, sugar free bbq sauce or bolt house ranch.

    After work out 2 scoop proteins shake.
    Snack - 15 almonds and 3 rice cakes

    Totals 1988 calories, 204 carbs, 32 fat, 194 protein
    honestly good start but your diet is VERY high carb and low fat

    you're going to gain weight doing this aka gain bodyfat not muscle

    i suggest you readjust to

    250 grams protein
    around 100 grams fat
    and under 80 carbs

  6. #6
    ceo's Avatar
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    bros good food log but cut the carbs

  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Food log

    here is the 2 tips i have for you

    get rid of the 0% yogurt. if you want yogurt get the high fat raw yogurt

    also get rid of the granola. switch to raw nuts and more fruit instead
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  8. #8
    Olympian ROIDDERS's Avatar
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    food log nice one
    cut the carbs now asap

  9. #9
    Chairman Member Ulter's Avatar
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    great i was waiting for you to post this for us

  10. #10
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    the food log is on point
    you on a cycle? supplements?
    how about your training?
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

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