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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Brother if I can reach even 50% of what zane looked like I'd be extremely proud to achieve that.
Definitely try to include it each week, I remember you commenting on me needing to bring the forearms up, I haven't forgotten that comment, so I'm doing what I can to build them up.
That's some high praise Steve
I think you will really like it! Let me know how it goes.
Today's update is for Thursday April 5 2024.
I found myself analyzing more robbie robison vintage training footage the other night. Thursday was mainly a chest day with delt and tricep work.
Watching his arm placement and the angle at which he held the dumbells really helped me during training. I felt very strong the entire workout.
I had a thought after my training, am I finally out growing planet fitness and is it time to close that chapter and open a new one at a better gym. I am maxing everything out at my current gym.
Looking back from one year ago into my current position, I have become much stronger than I had anticipated.
Dumbells only go up into 75lbs and I pressed those for 15 reps, 1 year ago I could barely get 5 reps at that weight and it felt easy!
Everything was clicking on my push day and i just couldn't be stopped, im getting that feeling I had during my first cycle again with constantly achieving new heights with weights and reps.
I felt had they had 80,85 or possibly 90lb dumbells I could have put up a few reps no question in my mind.
Yesterday was my final injection for the week bringing the total mg of injectables at 600mg with the test and primo combined.
Putting the oral tbol into the mix at 20mg a day my total cycle mgs a week is 740mg total.
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps, (Duration 60 Minutes)
Workout Three
DB Bench Press
1X12@55lbs
1x10@60lbs
1x8@65lbs
1x6@70lbs
1x15@75lbs
70° Incline Dumbbell Press (Drop Angle Down Each Set.
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x4@75lbs
Pec Deck
1x12@195lbs
1x10@205lbs
1x8@210lbs
Bodyweight Dips
3x15@220lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs
Tricep Cable Extension
1x12@65lbs
1X10@70lbs
1x8@75lbs
1x6@80lbs
V-Grip Pressdown
1x12@70lbs
1x10@75lbs
1x8@80lbs
1x6@85lbs
Tricep Rope Push-Down
1x12@35lbs
1x10@30lbs
1x12@25lbs
1x20@20lbs
BentOvr Dumbbell Lateral Raise
1x15@20lbs
1x12@25lbs
1x10@30lbs
Rear Delt Machine
3x12@135lbs
I found myself analyzing more robbie robison vintage training footage the other night. Thursday was mainly a chest day with delt and tricep work.
Watching his arm placement and the angle at which he held the dumbells really helped me during training. I felt very strong the entire workout.
I had a thought after my training, am I finally out growing planet fitness and is it time to close that chapter and open a new one at a better gym. I am maxing everything out at my current gym.
Looking back from one year ago into my current position, I have become much stronger than I had anticipated.
Dumbells only go up into 75lbs and I pressed those for 15 reps, 1 year ago I could barely get 5 reps at that weight and it felt easy!
Everything was clicking on my push day and i just couldn't be stopped, im getting that feeling I had during my first cycle again with constantly achieving new heights with weights and reps.
I felt had they had 80,85 or possibly 90lb dumbells I could have put up a few reps no question in my mind.
Yesterday was my final injection for the week bringing the total mg of injectables at 600mg with the test and primo combined.
Putting the oral tbol into the mix at 20mg a day my total cycle mgs a week is 740mg total.
Enjoy the update everyone!
Wixx
Chest, Shoulders, Triceps, (Duration 60 Minutes)
Workout Three
DB Bench Press
1X12@55lbs
1x10@60lbs
1x8@65lbs
1x6@70lbs
1x15@75lbs
70° Incline Dumbbell Press (Drop Angle Down Each Set.
1x12@60lbs
1x10@65lbs
1x8@70lbs
1x4@75lbs
Pec Deck
1x12@195lbs
1x10@205lbs
1x8@210lbs
Bodyweight Dips
3x15@220lbs
DB Chest Isolation Movements
1x25@25lbs
1x25@20lbs
Tricep Cable Extension
1x12@65lbs
1X10@70lbs
1x8@75lbs
1x6@80lbs
V-Grip Pressdown
1x12@70lbs
1x10@75lbs
1x8@80lbs
1x6@85lbs
Tricep Rope Push-Down
1x12@35lbs
1x10@30lbs
1x12@25lbs
1x20@20lbs
BentOvr Dumbbell Lateral Raise
1x15@20lbs
1x12@25lbs
1x10@30lbs
Rear Delt Machine
3x12@135lbs
Workout numbers are amazing......
Glad to see you’re back at it killing it
This update is for Sunday April 7 2024
I've went from 217lbs and currently weighing in at 223lbs not sure why weight is going up so quickly, it seems I've turned this into a recomp phase.
I'm not over eating or eating sloppy weight just increased 6lbs for some reason, I will say I definitely feel stronger.
This was my first leg day since returning back with my workouts in the gym, overall it went really well and I am pleased with the work I put it.
I avoided Squats for this one and hit leg press hard with this workout.
Enjoy the update everyone!
Wixx
Thighs, Calves, Abs (Duration 701 – 80 Minutes)
Leg Extensions
3x15@155lbs
1x20@145lbs
Leg Press
1x20@360lbs
1x20@450lbs
1x20@540lbs
1x20@630lbs
2x10@770lbs
Lying Leg Curl
3x15@100lbs
1x20@90lbs
Hip Abductor Machine
1x20@160lbs
1x30@150lbs
1x25@145lbs
1x10@140lbs
Bodyweight Calf Raises
5x10@223lbs
Seated Calf Machine
3x15@225lbs
3x20@200lbs
1x30@190lbs
AB Torsion Rotation Machine
1x50@60lbs ( left side)
1x50@60lbs( right side)
Weighted Crunches
1x50@60lbs
Cardio
Slow pace
speed 2.5
Duration 50 minutes
Calories burned 180
Miles walked 2.05
I've went from 217lbs and currently weighing in at 223lbs not sure why weight is going up so quickly, it seems I've turned this into a recomp phase.
I'm not over eating or eating sloppy weight just increased 6lbs for some reason, I will say I definitely feel stronger.
This was my first leg day since returning back with my workouts in the gym, overall it went really well and I am pleased with the work I put it.
I avoided Squats for this one and hit leg press hard with this workout.
Enjoy the update everyone!
Wixx
Thighs, Calves, Abs (Duration 701 – 80 Minutes)
Leg Extensions
3x15@155lbs
1x20@145lbs
Leg Press
1x20@360lbs
1x20@450lbs
1x20@540lbs
1x20@630lbs
2x10@770lbs
Lying Leg Curl
3x15@100lbs
1x20@90lbs
Hip Abductor Machine
1x20@160lbs
1x30@150lbs
1x25@145lbs
1x10@140lbs
Bodyweight Calf Raises
5x10@223lbs
Seated Calf Machine
3x15@225lbs
3x20@200lbs
1x30@190lbs
AB Torsion Rotation Machine
1x50@60lbs ( left side)
1x50@60lbs( right side)
Weighted Crunches
1x50@60lbs
Cardio
Slow pace
speed 2.5
Duration 50 minutes
Calories burned 180
Miles walked 2.05
