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APPROVED LOG
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
I love tbol man
Wednesday April 3 2024
weight before jumping back on cycle was 217lbs.
Current weight now 220lbs up 3lbs since getting back into training.
I wanted to start out today with some great news, I successfully completed day one back on my original cycle program, which is one of frank zanes programs.
Low dose and glute shots was the correct approach it has been working and I'm getting strong again, I do have to give Tbol all the credit because I'm only 2 weeks back into shots so 4 in total, definitely not the long ester injectables, not even close to peaking yet.
amazing what just 20mg of tbol is doing for me, dht compounds just make me strong for some reason and i respond so well with them.
This week we adjust the injectables, primo instead of 200mg a week will be at 300mg a week moving forward for the next few weeks, if that goes well we eventually bump up into 400mg, which that will be my max primo dose for the entire cycle.
Crazy thing is i haven't even introduced the EQ back in the cycle yet
this could get pretty interesting 6-12 weeks from now, if my plan continues going the way it is now.
It has been a wild ride for me coming from where I was a month ago and where I am at presently, night and day difference in mood, drive and attitude, head fully screwed on and back in the game.
I am back with vengeance day one everyday we find a way for improving in all aspects.
I absolutely crushed it today in the gym, I felt a sense of accomplishment and happiness, it carried all day into the night, I haven't felt this good in a long time.
Last night I watched a bunch of robbie robison " aka the black prince" training footage and I picked it apart and analyzed it.
Watching the way he perfectly executes the low cable row blew my mind, so I decided to try his technique and utilizing it I was able to max the weight out at 260lbs.
I couldn't believe how just watching the way he pulled with his back and watching what muscles contracted improved my technique, and gave me a killer pump in the process.
Only downside was I ripped a calcus almost completely off, which made me mad lol, so I went for another set with my rows and kept going no pain no gain as they say.
Moving forward lay out is this for the next few weeks.
300 test
300 primo
20mg tbol
enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls ( my best is 5 plates a side working at getting back to that)
1x10@235lbs
1x10@255lbs
1x8@315lbs
1x5@390lbs ( 15second hold last rep)
1x3@380lbs
Machine Row
3x12@195lbs
Cable Lat Pulldown
1x12@140lbs
2x12@160lbs
1x10@180lbs
Cable Low Row
2x10@220lbs
1x10@240lbs
1x10@260lbs
1x5@260lbs
One Arm DB Concentration Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
Alternating Dumbbell Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
45° Incline Dumbbell Curls
1x12@25lbs
1x10@30lbs
1x8@35lbs
Barbell Reverse Wrist Curls
1x24@40lbs
Barbell Wrist Curls
1x24@40lbs
Weighted Crunches
1x50@45lbs
Seated Twists
1x50@55lbs( left side)
1x50@55lbs( right side)
weight before jumping back on cycle was 217lbs.
Current weight now 220lbs up 3lbs since getting back into training.
I wanted to start out today with some great news, I successfully completed day one back on my original cycle program, which is one of frank zanes programs.
Low dose and glute shots was the correct approach it has been working and I'm getting strong again, I do have to give Tbol all the credit because I'm only 2 weeks back into shots so 4 in total, definitely not the long ester injectables, not even close to peaking yet.
amazing what just 20mg of tbol is doing for me, dht compounds just make me strong for some reason and i respond so well with them.
This week we adjust the injectables, primo instead of 200mg a week will be at 300mg a week moving forward for the next few weeks, if that goes well we eventually bump up into 400mg, which that will be my max primo dose for the entire cycle.
Crazy thing is i haven't even introduced the EQ back in the cycle yet
this could get pretty interesting 6-12 weeks from now, if my plan continues going the way it is now.It has been a wild ride for me coming from where I was a month ago and where I am at presently, night and day difference in mood, drive and attitude, head fully screwed on and back in the game.
I am back with vengeance day one everyday we find a way for improving in all aspects.
I absolutely crushed it today in the gym, I felt a sense of accomplishment and happiness, it carried all day into the night, I haven't felt this good in a long time.
Last night I watched a bunch of robbie robison " aka the black prince" training footage and I picked it apart and analyzed it.
Watching the way he perfectly executes the low cable row blew my mind, so I decided to try his technique and utilizing it I was able to max the weight out at 260lbs.
I couldn't believe how just watching the way he pulled with his back and watching what muscles contracted improved my technique, and gave me a killer pump in the process.
Only downside was I ripped a calcus almost completely off, which made me mad lol, so I went for another set with my rows and kept going no pain no gain as they say.
Moving forward lay out is this for the next few weeks.
300 test
300 primo
20mg tbol
enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls ( my best is 5 plates a side working at getting back to that)
1x10@235lbs
1x10@255lbs
1x8@315lbs
1x5@390lbs ( 15second hold last rep)
1x3@380lbs
Machine Row
3x12@195lbs
Cable Lat Pulldown
1x12@140lbs
2x12@160lbs
1x10@180lbs
Cable Low Row
2x10@220lbs
1x10@240lbs
1x10@260lbs
1x5@260lbs
One Arm DB Concentration Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
Alternating Dumbbell Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
45° Incline Dumbbell Curls
1x12@25lbs
1x10@30lbs
1x8@35lbs
Barbell Reverse Wrist Curls
1x24@40lbs
Barbell Wrist Curls
1x24@40lbs
Weighted Crunches
1x50@45lbs
Seated Twists
1x50@55lbs( left side)
1x50@55lbs( right side)
@Noah Wixx you have true frank zane look and trainingWednesday April 3 2024
weight before jumping back on cycle was 217lbs.
Current weight now 220lbs up 3lbs since getting back into training.
I wanted to start out today with some great news, I successfully completed day one back on my original cycle program, which is one of frank zanes programs.
Low dose and glute shots was the correct approach it has been working and I'm getting strong again, I do have to give Tbol all the credit because I'm only 2 weeks back into shots so 4 in total, definitely not the long ester injectables, not even close to peaking yet.
amazing what just 20mg of tbol is doing for me, dht compounds just make me strong for some reason and i respond so well with them.
This week we adjust the injectables, primo instead of 200mg a week will be at 300mg a week moving forward for the next few weeks, if that goes well we eventually bump up into 400mg, which that will be my max primo dose for the entire cycle.
Crazy thing is i haven't even introduced the EQ back in the cycle yet
It has been a wild ride for me coming from where I was a month ago and where I am at presently, night and day difference in mood, drive and attitude, head fully screwed on and back in the game.
I am back with vengeance day one everyday we find a way for improving in all aspects.
I absolutely crushed it today in the gym, I felt a sense of accomplishment and happiness, it carried all day into the night, I haven't felt this good in a long time.
Last night I watched a bunch of robbie robison " aka the black prince" training footage and I picked it apart and analyzed it.
Watching the way he perfectly executes the low cable row blew my mind, so I decided to try his technique and utilizing it I was able to max the weight out at 260lbs.
I couldn't believe how just watching the way he pulled with his back and watching what muscles contracted improved my technique, and gave me a killer pump in the process.
Only downside was I ripped a calcus almost completely off, which made me mad lol, so I went for another set with my rows and kept going no pain no gain as they say.
Moving forward lay out is this for the next few weeks.
300 test
300 primo
20mg tbol
enjoy the update everyone!
Wixx
Back, Biceps, Forearms, Abs (Duration 100 – 110 Minutes)
Workout One
Wide Gripe Rack Pulls ( my best is 5 plates a side working at getting back to that)
1x10@235lbs
1x10@255lbs
1x8@315lbs
1x5@390lbs ( 15second hold last rep)
1x3@380lbs
Machine Row
3x12@195lbs
Cable Lat Pulldown
1x12@140lbs
2x12@160lbs
1x10@180lbs
Cable Low Row
2x10@220lbs
1x10@240lbs
1x10@260lbs
1x5@260lbs
One Arm DB Concentration Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
Alternating Dumbbell Curls
1x10@25lbs
1x10@30lbs
1x10@35lbs
45° Incline Dumbbell Curls
1x12@25lbs
1x10@30lbs
1x8@35lbs
Barbell Reverse Wrist Curls
1x24@40lbs
Barbell Wrist Curls
1x24@40lbs
Weighted Crunches
1x50@45lbs
Seated Twists
1x50@55lbs( left side)
1x50@55lbs( right side)
Loving the forearm work
