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impressive you can put in a workout like that even at Planet Fitness
that much on the tricep does seem like a lot
The reason I also hit it that much is sometimes gym is busy and I can't utilize certain equipment, the tricep extension machine also hits front delts, my method was hit tris and front delts as well as push myself I wanted to see what I can handle. I will hit a certain body part with more or less volume each week.
make sure you're not over training a specific muscle so you don't get injuries
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