Started the new version of yohimburn yesterday. Two pumps a day - one morning and one night. I work out 3-4 4times a week so will try and apply before workout days and try and do abit more cardio. I'm at about 10% BF and applying 1 squirt each nipple altho i think this is a little too much, so might reduce it to 1/2 squirt on each nipple. I don't know what is casuing my puffy nipples, i don't really have problems else where. My chest looks real good when i'm cold. I will be doing 5 on 2 off and hope to see results. Will update on any progress.