Alright guys sorry for the delay now it's time to start. I'll be taking 4 daily, 2 morning and 2 evening. My starting stats as of today are 5'11" 202 11%bf. I'm not on any kind of strict diet so my calories vary from day to day so I won't be posting anything but physical and or mental changes. I'll post tomorrow for day 1 so I can put in any changes in sleep (if any).