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@Aynglifts your diet is cleaner I like it. Have you been adding omega 3 fats? I still don't see it here in the diet.
Approved Log Finishing my first cycle log
- Thread starter Aynglifts
- Start date
good log update
APPROVED LOG
Try a knee sleeve
update log:
weight still at 111kgs although my bathroom scales are showing I’ve lost 1% BF this week. Haven’t felt any strength loss from the lower calories yet.
Took your advice and bought a knee sleeve from the gym, the knee immediately feels better but will still be taking it easy for a couple weeks on legs until it’s back to normal.
Diet is bang on at the moment hitting exactly 2200 calories a day now of all clean food.
I have added more salmon and I bought glucose and omega 3 fish oil tablets to help supplement as suggested.
Hit chest bicep today logs are as follows:
Chest/Biceps
Friday, May 12, 2023 at 3:43 PM
Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 90 kg × 10
Set 4: 90 kg × 8
Incline Bench Press (Dumbbell)
Set 1: 22.5 kg × 12
Set 2: 37.5 kg × 10
Set 3: 37.5 kg × 9
Set 4: 37.5 kg × 8
Chest Fly
Set 1: 90 kg × 13
Set 2: 85 kg × 12
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Kneeling Cable Chest Press Up
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Bicep Curl (Machine)
Set 1: 55 kg × 15
Set 2: 55 kg × 15
Set 3: 45 kg × 10
Set 4: 40 kg × 12 [Failure]
Reverse Curl (Barbell)
Set 1: 45 kg × 12
Set 2: 45 kg × 12
Set 3: 45 kg × 12
Hammer Curl (Cable)
Set 1: 55 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Diet today is as follows
Meal 1
Two boiled eggs
One medium avocado
One slice whole grain toast
One orange
Black coffee no sweetener
Snack 1
Low fat Greek yoghurt 100gram
Mixed berries
Protein powder
Meal 2
Chicken breast 350gram
Mixed vegetables 120gram
Quinoa 100gram
One pear
Snack 2
One apple
Almond nut spread 1 tblspoon
Protein shake
Meal 3
Salmon fillet 250gram
Mixed vegetables 150gram
1 cup brown rice
Snack 3
Handful walnuts
One pear
One string cheese
weight still at 111kgs although my bathroom scales are showing I’ve lost 1% BF this week. Haven’t felt any strength loss from the lower calories yet.
Took your advice and bought a knee sleeve from the gym, the knee immediately feels better but will still be taking it easy for a couple weeks on legs until it’s back to normal.
Diet is bang on at the moment hitting exactly 2200 calories a day now of all clean food.
I have added more salmon and I bought glucose and omega 3 fish oil tablets to help supplement as suggested.
Hit chest bicep today logs are as follows:
Chest/Biceps
Friday, May 12, 2023 at 3:43 PM
Bench Press (Barbell)
Set 1: 60 kg × 12
Set 2: 80 kg × 12
Set 3: 90 kg × 10
Set 4: 90 kg × 8
Incline Bench Press (Dumbbell)
Set 1: 22.5 kg × 12
Set 2: 37.5 kg × 10
Set 3: 37.5 kg × 9
Set 4: 37.5 kg × 8
Chest Fly
Set 1: 90 kg × 13
Set 2: 85 kg × 12
Set 3: 85 kg × 12
Set 4: 85 kg × 10
Kneeling Cable Chest Press Up
Set 1: 25 kg × 12
Set 2: 25 kg × 12
Set 3: 25 kg × 12
Bicep Curl (Machine)
Set 1: 55 kg × 15
Set 2: 55 kg × 15
Set 3: 45 kg × 10
Set 4: 40 kg × 12 [Failure]
Reverse Curl (Barbell)
Set 1: 45 kg × 12
Set 2: 45 kg × 12
Set 3: 45 kg × 12
Hammer Curl (Cable)
Set 1: 55 kg × 12
Set 2: 50 kg × 12
Set 3: 50 kg × 12
Set 4: 50 kg × 12
Diet today is as follows
Meal 1
Two boiled eggs
One medium avocado
One slice whole grain toast
One orange
Black coffee no sweetener
Snack 1
Low fat Greek yoghurt 100gram
Mixed berries
Protein powder
Meal 2
Chicken breast 350gram
Mixed vegetables 120gram
Quinoa 100gram
One pear
Snack 2
One apple
Almond nut spread 1 tblspoon
Protein shake
Meal 3
Salmon fillet 250gram
Mixed vegetables 150gram
1 cup brown rice
Snack 3
Handful walnuts
One pear
One string cheese
Like the update my friend
